LIFESTYLE


Wanted – new place names for OS maps

The organisation believes the informal names could be particularly helpful to emergency services, to help them to quickly identify locations, and a pilot project is already under way with the Maritime and Coastguard Agency to…


Super Chicken Salad Recipe | Coach

Ingredients (Serves Four) 4 free-range skin-on chicken breast Zest of 1 lemon 1 medium-sized cauliflower 2 pomegranates Bunch of flat-leaf parsley 200g pine nuts 300ml rapeseed oil 50ml red wine vinegar Salt and freshly ground…



Spa Spy: The St Pancras Spa, London

The therapist recommended a morning swim followed by a one-hour Balinese massage, which combines massage, acupressure, aromatherapy and reflexology. The procedure The swim was blissful, and made even better because Spy was alone in the…





The Benefits Of Running On Sand

On the flat… Aim to spring Don’t rule out flat surfaces: a 2013 study found that athletes who did intervals on level ground made larger VO2 max improvements than those who ran entirely on hills….