Fighting the “ears” on the hips: this simple exercise will help to “melt” them for the new year

We tell you how to quickly treat one of the most problematic areas of the female body without going to the gym!

“Ears” on the hips – one of the most nasty fat traps in the female figure. Even regular visits to the gym sometimes do not help get rid of this problem. However, nothing is impossible for fitness girls on social networks! Remember this simple exercise for every day, with which bothersome “ears” will be amazed in the New Year.

Running on the spot: this lazy exercise will replace intense training in the gym

How to do the exercise against the “ears” on the hips “:

lie down on the floor next to a sofa or other comfortable surface;

put your feet on the sofa so that a right angle forms between it and your hips;

put your feet on the surface of the sofa, lift the body, spread the legs, connect them and lower yourself to the floor again;

perform 20 times daily in 3 sets – you will see the first results in just one month!

Photo: Dainis Graveris/Unsplash

Source: The Voice Mag

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.