Juliette Talks About Her Health Problem: “There’s Nothing To Be Done”

Singer and ex-BBB Juliet Freire decided to reveal details about his health to his fans and recorded a series of stories. In his outburst, the celebrity revealed that he has a knee problem, chondromalacia patellae, or softening of the cartilage in the kneecap.

“It is very normal and more common in women. I have had this since I was a child. The cartilage between my knees wears away and becomes bone on bone. It makes a horrible noise when I squat. I can do everything, but I am always very tired, as if I have shin guards, something heavy.“, he said.

The celebrity then stressed that it is necessary to take several precautions to avoid making the situation worse and also to avoid feeling pain. “Therefore, I have to be careful, strengthen myself, not overweight to protect myself. I have to do all the preparation so it doesn’t hurt“, he added.

Workout routine

Finally, Juliet He explained that training also helps: “Every year I have flare-ups and it hurts a lot. Then I take anti-inflammatories, I go to the doctor. There are people who do injections. But it’s a palliative treatment, so to speak, there’s nothing to do unless I choose surgery, which is very aggressive. I live well, it’s not a disabling discomfort, I prefer to control my weight, do weight training, I protect my knee during exercises, plus I can’t run with a lot of impact.”

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A post shared by Juliette (@juliette)

Source: Terra