How many eggs can we eat every day? Gracyanne eats 9 a day with BBB 25

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Gracyanne Barbosa’s egg ingestion continues to attract the attention of viewers who follow Big Brother Brasil 25. Nicknamed “the Egg Meter”, the egg counter that eats her sister has already reached the threshold of 18 units in just two days of reality shows.

CHECK ON THE GRA EGG METER 🥚🗣️ #BBB25 #RedeBBB pic.twitter.com/e4eLR0LaAN

— TV Globo 📺 (@tvglobo) January 15, 2025

In addition to being tasty, eggs are a convenient food and source of nutrients. But can we eat it every day? According to the WHO, we should consume 7 eggs per week to take advantage of all the nutrients present in the food, but this quantity can be less depending on your health conditions.

“You can consume 3 to 5 eggs a day. However, if you follow a high-protein diet with the aim of increasing lean mass, you can eat, in some cases, more than 5 eggs, but always under the supervision of a specialist”, underlines nutritionist Sol Moraes.

Additionally, vegetarian people who don’t consume other types of protein, such as meat or fish, may possibly consume more eggs. In any case, experts recommend that unusual egg consumption be monitored by nutritionists.

Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.