How many eggs can we eat every day? Gracyanne eats 9 a day with BBB 25

How many eggs can we eat every day? Gracyanne eats 9 a day with BBB 25


The fitness muse revealed that she normally consumes 40 eggs a day in her diet; find out what the experts say

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Gracyanne Barbosa’s egg ingestion continues to attract the attention of viewers who follow Big Brother Brasil 25. Nicknamed “the Egg Meter”, the egg counter that eats her sister has already reached the threshold of 18 units in just two days of reality shows.

In addition to being tasty, eggs are a convenient food and source of nutrients. But can we eat it every day? According to the WHO, we should consume 7 eggs per week to take advantage of all the nutrients present in the food, but this quantity can be less depending on your health conditions.

“You can consume 3 to 5 eggs a day. However, if you follow a high-protein diet with the aim of increasing lean mass, you can eat, in some cases, more than 5 eggs, but always under the supervision of a specialist”, underlines nutritionist Sol Moraes.

Additionally, vegetarian people who don’t consume other types of protein, such as meat or fish, may possibly consume more eggs. In any case, experts recommend that unusual egg consumption be monitored by nutritionists.

Source: Terra

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