Medical delivery on weight loss after Jojo Todynho’s declaration: “Great Ally”

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Jojo Todynho He shared with his fans the results of his weight loss and the weight loss journey. Was described in Arnold Sports South America FestivalSunday (6), in San Paolo, and shocked revealing that he had lost 86 kg.

In an interview with With you!A Dra. Raquel MenezesA nutritionist doctor speaks of the weight loss process and evaluates the story of the sample of reality The farm. During the event, Jojo Todynho detailed his weight loss.

Jojo spoke openly to the bariatric, but appreciated his efforts to keep the silhouette. “In 2019, my fight against obesity began. Today I am a completely different person from what I went. They are 86 kg less. It is not for anyone.”

According to Dr. Raquel Menezes, a nutritionist doctor, it is totally possible and healthy losing this amount of weight reported by Jojo Todynho, in a healthy way, especially when there is follow -up medical and multi -professional.

“In the case of Jojo, the loss of 86 kg represents a significant change and, above all, it has gradually occurred, with the monitoring of metabolic health, the nutritional balance and attention to the lean mass. Health is not only in the number of balance, but in the way the body responds to this transformation”, “,”, “ explains.

“It’s not just bariatric”

Jojo Todynho crossed a bariatric, but stressed that his weight loss process has nothing to do with aesthetic procedures. The champion of the program Fattoria 12, Record TV also highlighted the importance of an operating routine. The expert evaluates.

“Exercise is a great ally, without a doubt, but it is part of a set. Food plays a central role in weight loss, while exercise helps in calorie expenditure, in the conservation of muscle mass and in the improvement of metabolism.”declares.

Dr. Raquel Menezes strengthens that every organism is individual, so there is no magic formula. In general, it is necessary to lose weight with health:

• Maintain a balanced diet, rich in nutrients and poor in ultra -elaborate;
• Regulate caloric consumption based on energy expenditure;
• Give priority to natural foods;
• Guarantee good hydration and quality sleep.

“Healthy weight loss is always teamwork: the mind, body and behavior must walk together”The Dr. Raquel Menezes, a nutritionist doctor, concludes when the case of the influencer Jojo Todynho is evaluated.

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Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.