Rafael Cardoso hits the followers showing the transformation of the body: “inspiration”

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Rafael Cardoso He surprised his followers on Friday (11) by publishing a series of photos on social networks showing his physical and emotional transformation after adopting a new lifestyle. At 39, the actor revealed that the change did not come only with diet and exercise, but with a deep work of self -awareness and discipline.

In one of the extracts of the outburst, Rafael He highlighted the need to abandon the old habits to obtain new results. “Do you want a miracle with the same behavior as usual? He is waiting to sit … and preferably with the tremendously frustration calm”, He wrote, deriding the search for effortless results. He also compared the attempt to lose weight without solving internal problems with the idea of ​​feeding “Scarcely resolved emotion for breakfast.”

The actor followed the criticism of the repetitive behavior that prevents personal growth. “Repeat the model and life repeats the lesson. In replay. In the loop. In the automatic. And he still asks why nothing changes,” reflex. According to him, there are no external magic or guilt formulas for their failures. “Do you want a new life? Uninstall the old version of you”, He finished firmly, encouraging his fans to take concrete attitudes.

He got praise from followers

The transformation of Rafael He impressed the followers, who filled the publication with positive comments. Many have highlighted the renewed physical of the actor, while others praised his motivating position. “What form!”, He wrote a fan. Another follower commented: “I’m glad you have chosen to change”. Messages such as “PErfo Erfo, perfect during, perfect after“AND “From the inside out” the admiration of the public was strengthened.

After a troubled phase, marked by the end of her 15 -year wedding with the influencer Mari Bridi – with whom you have two children, Aurora AND Saint Valentine – Rafael He tried to reconstruct your life. He has already spoken openly about his past errors, including the use of drugs, alcohol and betrayal. Currently, the actor lives a new moment with the psychologist Carol Ferrazwith who had the little one HelenaA year and four months.

Source: Terra

Amanda

I am Amanda Gans, a motivated and ambitious professional in the news writing industry. With over five years of experience in this field, I have developed an eye for detail and an ability to craft stories that captivate readers. I currently write for Gossipify, where I specialize in beauty & celebrities news. My passion lies with exploring the world of beauty through writing, interviewing experts and developing articles that are both informative and entertaining.