How is the famous train to keep the body in shape?

The training routines of the famous often serve as inspiration for those who try to improve physical fitness and health. In addition, they are operating sequences that shape the sculptural bodies of the celebrities. Therefore, see five workouts that these artists use to stay in shape:

1. Gigi Hadid

Gigi Hadid Supermadel maintains an intense training routine. Practice boxing three times a week and performs a complete body training. During the weekends, it reserves the time for rest. Its diet is rich in proteins and few carbohydrates, completed by vitamins and protein supplements.

2. Zac Efron

Known for his body, Zac Efron follows a demanding training routine made by a famous Hollywood personal trainer. Their workouts include 10 to 20 daily exercises, starting with Caldi and follow with the series of drop-sets to tiredness. The routine also includes exercises such as cleaning with dumbbells, bench, earth survey and weight. He even repeated the entire sequence up to four times per session. In addition, use diuretics to reduce water retention.

3. Jennifer Lopez

In the meantime, the singer and actress Jennifer Lopez keeps her physical shape with one of the most famous training routines. Combine healthy diet and training every day of the week. For this reason, it consumes organic and whole foods, avoiding salt, sugar, fat and canned, with a daily calorie intake of about 1,200 calories. In addition, it performs the daily training of about an hour, focusing every day on different parts of the body. It also takes dance lessons, aerobics and routine to keep your breath in the performances.

4. Chris Pratt

The actor Chris Pratt has changed a lot with his roles and managed to lose 30 pounds in six months. For this, it makes an intense training of bodybuilding, with hypertrophy exercises and muscle conditioning. In addition, it usually trains three to four hours a day, without rest.

5. Jason Momoa

Finally, famous for the roles in “Game of Thrones” and “Aquaman”, Jason Momoa follows the AR-7 program. This famous training routine comes from the famous personal trainer Eric Laciste. The program includes seven repetition series, with seven seconds of rest between them, repeated seven times. In addition, it has a weekly routine with the training of the muscle group, focusing on trunks, biceps and shoulders. All this with a diet governed and a lot of iron.

Source: Terra