Graciele Lacerda and the truth behind the postpartum body: more health, less plastic

Graciele Lacerda, wife of the BackCountry Zezé of CamargoHe returned to the spotlight recently while pronounced his postpartum recovery, denying voices on plastic surgery a few months after giving birth. In a scenario in which the aesthetic pressure on celebrities after pregnancy reaches alarming levels, the digital influencer defended its “negative belly” following a disciplined lifestyle based on food and coherent exercise. His declaration illuminates a crucial debate on the reality of recovery after the severity and romanticization of “perfect” bodies in record times.

The accusation for the famous women of quickly returning to the pre-grasse form is intense in Brazil, a country with a high demand for aesthetic procedures. Examples like Sthefany Brit AND Sabrina Petraglia They have already been public to vent the anxiety and fault generated by this unreal expectation. Psychologists and mental health specialists warn that this pressure can lead to body disorders and dissatisfaction of the body, ignoring the natural and healthy transformations of the female body during and after gestation.

Graciele Lacerda, known for being a “fitness muse”, stressed that its physical form is the result of years of dedication. “There is no plastic, he has food and exercises. There is no magic!”, declared. He detailed that his body was gradually adapting and age (Graciele is over 40 years old) makes this process even more demanding, asking for patience and persistence. Nutritionists and physical educators strengthen that postpartum recovery is an individual process, influenced by factors such as genetics, type of birth, weight gain in pregnancy and, of course, life habits.

It is essential to demystify the idea that plastic surgery is an instant and universal solution for the postpartum. Although procedures such as abdominoplasty and mammoplasty can help in the correction of diastasis and relaxation, do not replace the basis of a healthy life. Doctors recommend waiting at least six months after the end of breastfeeding – and ideally 12 months after childbirth – to consider surgical interventions, giving the body time to recover naturally and for hormonal changes to stabilize.

A balanced diet, rich in nutrients and an adapted exercise plan, focused on the strengthening of the floor and the pelvic nucleus, are pillars for a safe and effective recovery, regardless of age or public visibility. The journey of influencerBy sharing your reality and demystifying the “perfect postpartum”, it becomes a precious example of self -care and respect for the body itself.

Source: Terra