Fitness mentor to other celebrities, André “Marreco” tells us the 3 essential exercises performed by the model and “BBB24” contestant
Overexposure on “BBB24” turned Yasmin Brunet’s body into a national debate after sexist criticism from some participants.
There was a wave of solidarity towards the model, followed by a relevant discussion about the unacceptable aesthetic pressure suffered by all women, famous or anonymous.
The blog spoke with personal trainer André ‘Marreco’, of the Marreco Workout studio, in Jardins, in São Paulo, where Anitta, Ricardo Tozzi, Fernanda Motta, Mariana Goldfarb, Lígia Pessoto, among other media personalities, train or they are trained.
He accompanied Yasmin in the three months before Luiza Brunet’s daughter entered the reality show Globo and hopes that his student maintains an exercise routine in the program’s gym.
“When she came to me, Yasmin said she felt a little out of shape, despite having a nice body, and wanted to gain lean mass. In fact, she was looking for muscle tone and more physical strength,” says Marreco.
“Yasmin hadn’t trained for a long time, she was slowly coming back. When she stayed in Sao Paulo and her schedule allowed it, she trained with me even on Sundays”.
Marreco revealed the 3 fundamental exercises that the model does to improve aesthetics and resistance. “Sumo squats, squats with a free bar or on the Smith (a device), and pelvic raises on the machine or free with the bar.”
The personal trainer who also helps keep Daniela Calabresa, Bia Aydar, Vivi Mascaro, Sônia Racy and Mariana Weickert in shape says he would accept to participate in ‘Big Brother Brazil’. “Even though I thought I wouldn’t last long at home,” she says, laughing.
Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
