“Much of the fear that anxiety creates doesn’t actually happen, and it’s your own doing.”
Chris Evansthe star of Marvel’s ‘Captain America’ and the recent ‘Lightyear’ (in a new sample of Pixar and its balance between originality and sequels), He has opened up about his struggle with anxiety.
The actor highlighted how being part of the Marvel Cinematic Universe has helped him – here you can find the chronological order of all Marvel movies and series – in a new interview with MTVNews.
“Over the course of 10 years making these movies, and being forced to do big things, you realize that many of the fears you had never materialize“, said.
“And look, even if they do, I’ve had some things that haven’t always turned out the way I wanted, when you choose not to dwell on themlook for them, read them or absorb them, disappear“.
He continued: “So, in a way, [Marvel] It has been my learning classroom. This world of acting forces you to acquire a certain skill to calm your mind. And, in turn, you realize that Much of the fear that anxiety generates never actually happens.and it’s your own creation.”
“Like most of our anxiety in life, it’s about these fears about what’s going to happen,” Evans said. “When are you able to silence your mind and being present in your body, those fears melt away.
He added: “Anxiety in general is based on living out of the moment, analyzing the past and worrying about the future.”
Evans also shared a powerful metaphor for viewing your anxiety, which will no doubt help people a lot.
“If you take a glass of water, put a handful of salt in it and take a sip, it will taste horrible, but if you take that same handful of salt and put it in a lake and take a sip, you won’t taste salt at all. .
“Salt is your pain, your fear, your sadness. Be the lake, you know what I mean? Depending on how you see the world, if you make your world small, your pain may seem strong and big. But if you recognize that you are timeless, and that your thoughts are not youand that you are greater than all of this, the pain melts away“.
Source: Fotogramas
Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.
