Marcos Mion dedicated himself to training
Marcos Mion, at 44, has achieved what he himself defines as the best physical state of his life. The presenter has been into bodybuilding, but has recently stepped up his routine with up to four workouts a day.
For more than 100 days he also followed a strict diet. “It was a conscious choice to go to extremes. I could eat a cheeseburger, for example, without compromising my progress, but I’m determined. Giving up can’t become a habit”he told GQ.
Despite the positive results, Mion emphasizes the importance of medical supervision in any diet or physical activity. “Regularity and consistency are key to shaping the body. It’s a long, lonely, life-changing process.”He adds.
Furthermore, Marcos Mion is preparing to play a fighter. For the lead role, he had to follow a strict diet and increase exercise, reaching his current weight of 81kg.
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Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
