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‘Gluten and lactose free’, ’18-hour intermittent fasting’ and more: at -20 kg, Cristiano Ronaldo’s sister explains her weight loss in detail. See Katia Aveiro’s post!

‘Gluten and lactose free’, ’18-hour intermittent fasting’ and more: at -20 kg, Cristiano Ronaldo’s sister explains her weight loss in detail. See Katia Aveiro’s post!


Kativa Aveiro, an advocate of intermittent fasting and a gluten-free and lactose-free diet and sister of soccer star Cristiano Ronaldo, has revealed that she lost 20 kilos in just 5 months. Watch how she achieved the feat!




Katia Aveirosister of Cristiano Ronaldo he has has attracted a lot of attention for her physical change on social media. Just like the ace, who sports to enviable body even at 39 years oldthe business woman has her secrets and the intermittent fasting is one of them.

Card-carrying fan of the country singer Luan SantanaKatia Aveiro is celebrating the he lost a good 20 kilos and revealed, in a long post on Instagram, in which she showed off several poses in a bikini videowhat did you do to lose so much weight in such a short time.

“I didn’t show much of the process, I talked once or twice about the discipline I was building, but sometimes I was afraid to backtrack and fail, because of the pressure or even fear of disappointing myself, luckily I succeeded, It’s yes, I have lost 20 kg since February“, he began in the caption.

Then, Cristiano Ronaldo’s sister denied having undergone cosmetic surgery: “They will say that I had surgery, they will say that I used medicines and the like but they will never say that it was merit, that it was commitment and dedication… But they want to know one thing, I’m not worried at all.”

Cristiano Ronaldo’s Sister Follows Intermittent Fasting and a Lactose-Free Diet

Also in the caption of the post, Katia Aveiro assured that she lost weight naturally and listed some methods used to achieve it. Like this Maira Cardishe devoted herself to intermittent fastinga practice that has been making headlines in Brazil in recent days.

“I shut my mouth, I re-educated myself and I do intermittent fasting every day, I eliminated gluten and…

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Source: Terra

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