“Black Adam,” a film from TV Globo’s “Cinema 2025” series, stars Dwayne Johnson, known as The Rock, who followed extreme methods to further define his body for the film
Oh’Cinema 2025‘ from the TVGlobo arrived with everything and, this Thursday (02), screens the film ‘Black Adam‘, from DC, released in 2022. Hero Dwayne Johnsonknown as the iconic The Rockthe film pushed the actor to the limit with his body to be even more defined in front of the cameras.
And the details of the star’s body building were revealed by her personal trainer, Dave Rienziin an interview with Insider magazine. “Everyone always asks, ‘He’s already in great shape, what else can you do?’ He’s the only actor who, in real life, looks like a superhero,” the coach said.
“We really focused on their proportions and symmetry and obviously we wanted to add more muscle to your physique and really get the look of a comic book with three-dimensional muscles,” Dave added.
The Rock prepared his body for “Black Adam” for 18 months
According to The Rock’s trainer, the preparation of the star’s body lasted a total of 18 months, divided between 12 months dedicated to mass development and 6 months focused on muscle definition and leanness. He performed aerobic exercises on an empty stomach and I also trained before breakfast.
On each of the 6 weekly training days, the star focused on a different muscle group: “When you look at the physique of a superhero in comics, it’s always big, round shoulders, wide back with a narrow waist and a round chest.” , said his personal trainer.
“We did hard back training to create…
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