Tico Santa Cruz eliminates 15 kg and shows an impressive physique on the beach
The singer Tico Santta Cruzsinger of the Detonautas group, started the day very soon this Thursday 22nd, to practice swimming in Copacabana Beach, in Rio de Janeiro. Equipped with clothes and diving accessories, he took advantage of the sea and in the end he showed his excellent physical form.
In recent years, the singer has undergone a great transformation of the body by changing his diet and taking care of his mind. Although he always practiced physical activities, his diet was deregulated and full of unhealthy foods.
In 2024, he adopted a more balanced routine focused on nutrition and psychoanalysis. He underlines that discipline and constancy were fundamental in this process, without resorting to radical methods.
In addition, mental health care has played an essential role, with therapy and emotional organization. According to the artist, his biggest challenge was to overcome anxiety for quick results, which led him to eat uncontrollable. The information comes from the magazine Who.
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Tico Santta Cruz – Photo: Dan Delmiro/Agnews
Tico Santta Cruz – Photo: Dan Delmiro/Agnews
Tico Santta Cruz – Photo: Dan Delmiro/Agnews
Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
