In an interview with Opigigo!, Gominho speaks of the process of weight loss and how change has influenced his personal and professional trajectory
In recent months, Eraser He attracted the attention of the Netizen for the drastic change in their personal and professional life. The digital influencer has eliminated more than 50 kg during its weight loss process. On his social networks, the businessman shared with the fans the challenges he faced during his career to control food compulsion. In an interview with With you!He reflected on changes in his diet and well -being.
“I still deal with [com compulsão alimentar e ansiedade]lol. But this kind of things that obesity implements in us is difficult to exterminate. It is much more a psychological exercise of understanding when anxiety and compulsion or when they are hungry. Nowadays, I am increasingly confrontation by narrowing my relationship with myself“He confessed.
In addition, Gominho began to include a series of physical activities in its daily routine, which also contributed to physical change: “The pure release of hormones and the expense of the time for the things we know are good“.
THE With you!The digital influencer confessed to having made changes to its diet, such as the reduction of carbohydrates derived from flour, gluten, fried foods and candies. “And to make intelligent replacements, understand what is good for me, without losing the pleasure of eating. A snack like the purest helps me a lot in this process. We usually appeal to ultra elaborate, it is very nice to have healthy and practical options, as well as delicious“, he said.
“If I train and do my pilates, I don’t blame myself nor do I worry if you eat two slices of pizza in the middle of the week. So I say that I do not do diet, but my relationship with my relationship with myself to decide what I want and I need to eat and in what times. I think it is also part of the re -enactment learning not to demonize food. From time to time I will eat my Acrajé. If in my daily life I am following a healthy routine, that’s fine. Sweet Desire, for example, kill with Pop Bites Protein from the purest. I have my tricks, lol“He concluded.
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Source: Terra
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