Jeff Bezos has a simple habit every morning who helps him to be more productive during the day – and his wife supports him: “I think of better and have more energy”

Rule of the first hour: Jeff Bezos is far from waking up. Understand more!

Common scene for millions of people: wake up tomorrow and take the phone immediately to check the notifications. This is a common habit that the billionaire Jeff Bezos, president and CEO of Amazon, tries to avoid at all costs.

Jeff does not move on the screens for an hour after awakening. He made the revelation in an interview with an economic forum, where he exhibited that his morning routine is simple, with coffee, reading and conversations with his wife. All this without digital distractions.

The goal is to prevent the super -stop of the virtual world – and the stress that can bring – dominate your mind at the beginning of the day. Furthermore, he does not give up to sleep eight hours for days: “I think that better, I have more energy and my mood improves”.

In an interview with People magazine, Lauren Sanchéz, just married to Jeff, defines the morning habit as a “magical moment”. “We don’t look at cell phones in the morning. This is one of the rules. I prepare a coffee for me. I prepare a coffee for Jeff and we have this magical moment when we have just talked about,” he says.

It is wrong to think that this is just a billionaire mania: many of them, like Elon Musk, have bizarre habits. According to the information of the scientific magazine of the scientific American, upon awakening in the morning, our brain alternates between the delta waves, which occur in a deep sleep, and the Theta waves, which occur during a sort of daydream. The brain therefore produces alpha waves when you are awake, but relaxed and without a lot of information …

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.