I notice seriously! Doctors indicate habits that help prevent liver fat

Doctors indicate habits that help prevent liver fat; See which they are

The liver is one of the most important organs of the human body and can be compromised when there is an excessive accumulation of fat in their cells, a condition known as hepatic steatosisOr popularly, fatty liver. If not treated, this picture can evolve into serious problems, such as cirrhosis And also Hepatic cancer.

According to data from Ministry of HealthIt is estimated that about 30% of Brazilians live with this condition. Among the most positive factorsFor the development of the steatosis they are obesity, high cholesterol, diabetes AND Frequent use of alcohol.

THE food It has a central role both in prevention and in the evolution of the disease. The endocrinologist Mariaia BortolottoFrom the Brazilian society of endocrinology and metabology (Sbem), he told the website Metropolis That “Excess carbohydrates, sugar and liver health of ultra compromise “. On the other hand, it recalls that coffee can bring benefits. According to the doctor, “Ingestion of up to two cups of coffee per day can offer protection against fibrosis and long -term liver cancer.”

Symptoms and risks of liver steatosis

Most patients have no visible signs at the beginning of the disease. However, in symptomatic cases, it is possible to perceive Abdominal pain, weakness, fatigue, swelling, loss of appetite and headache. In the most serious projects, complications arise as jaundice (yellowing of the skin and eyes), Liquid retention in the legsbleeding and even cirrhosis.

For the doctor Marcos PontesFrom the clinic of evolution, in Brasilia, the difficulty is precisely in early diagnosis: “I believe that 70% of people with liver fat do not know they are sick. When inflammation persists for a long time, it can cause liver scars, leading to more serious health problems.”

Steatosis varies in three degrees: light (small accumulation of fat), moderate (intermediate level) e serious (significant excess of fat in the organ).

Habits that help prevent

There is no specific medicine to eliminate fat in the liver. The most effective option is linked to the adoption of healthy habits. “Priority is the modification of the lifestyle “reinforcement Mariaia Bortolotto.

Drinking a lot of water is fundamental as well as controlling body weight. The doctor explains that the loss of at least 7% of the excess already brings relevant earnings in the body, including protection against diabetes, hypertension and cardiovascular diseases.

The nutritionist Camila Pedrosa It indicated a diet rich in fruit, vegetables and good fats. Among the foods with anti -inflammatory effect, it highlights turmeric, olive oil, garlic, omega 3, ginger and red fruits.

The exercise exercised is also essential. The nutrologist Renata Domingues de Nobresawhich serves in San Paolo, he says: “Physical activity improves insulin sensitivity and promotes liver health. Another indispensable point is to avoid alcohol consumption, considered one of the main factors for the development and progression of fat in the liver. “

Source: Terra

Ashley

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