The economical fruit that prevents kidney stones: the favorite of Simone Mendes and Virginia Fonseca, it is delicious and can also be used in cakes

Few know its benefits, but the banana is one of the most recommended fruits for health and has enchanted celebrities such as Virginia, Simone Mendes and Gisele Bündchen

Anyone who doesn’t love a good fruit, especially when it’s versatile, can find it in any supermarket, planted easily and However, it is extremely beneficial for your health? Rich in potassium, banana It is one of the most used foods in the daily life of Braziliansof different shapes and qualities, all delicious.

In Brazil we have a wide variety of fruit, the most common one dwarf bananaideal to consume pure or to use in cakes and smoothies; THE silver bananaperfect for everyday life as it is more resistant and smaller, making it practical to carry; THE apple bananaexcellent for those with sensitive stomachs and plantainwhich must be boiled, fried or roasted.

And speaking of preparation methods, its versatility allows you to grill the banana with cinnamon, mash it with oats and honey or whey protein, recipe that enchanted Virginia Fonseca and even baked with a touch of peanut butter. Another idea is to use it frozen to make a natural ice cream or incorporate it into other semifreddos.

Present in the diet of Gisele Bundchen in several recipes, including a watermelon smoothieand in Simone Mendes in the shape of a fitness cake that kills the desire to eat sweetsBananas are a real health treasure and many are not even aware of their benefits. This is because, behind its low price, it hides beneficial properties for the heart and kidneys.

The hidden benefits of bananas for the body

According to nutritionist Matheus Maestralle, he revealed to Metró…

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.