The nutrition teacher reveals which foods act as natural anabolic steroids. Avoid the side effects of steroids
You natural anabolic steroids they are an effective way to get the anabolic effect without suffering the side effects of steroids. Substances that are only used in cases of testosterone deficiency and require medical supervision can cause damage to health. Among these are the appearance of acne, hair loss, increased blood pressure, behavioral changes and organ function disorders, in both men and women.
According to Professor Liliany Faicari, professor of the Nutrition course at the Faculdade Anhanguera, some foods contribute to the natural construction of muscle tissue, as well as increasing lean body mass. “When we combine the practice of physical activity with a balanced diet rich in nutrients, our body responds with muscle progression AND reduction in the percentage of fat“, he says.
The follow-up of a nutritionist is essential for the preparation of a personalized menu, for each type of body. “Some people need more carbohydrates for hypertrophy. Others, on the other hand, need to concentrate the amount of protein in their meals and only a graduate specialist will responsibly identify these needs,” she clarifies.
Foods that are natural anabolics
The teacher indicates the main ingredients for an anabolic and natural routine:
Egg. Egg recipes are generally easy to prepare for consumption. The protein concentration in egg whites averages six to seven grams per unit, the pro points out. Furthermore, the food is complete in macronutrients and its yolk is rich in fat, carbohydrates and fat.
Oats. Oats are an ingredient well received by the palate of most Brazilians. It is a rich source of plant protein and helps in the functioning of the gastrointestinal system. It is suitable for people with celiac disease, as it is a gluten-free flour, as Liliany explains.
Sweet potato. Sweet potatoes are rich in vitamin B, which is ideal for building muscle mass. Also, it’s great for bringing the feeling of satiety. “The other tubers are also recommended for a complete diet, as they allow you to diversify your daily menu,” he adds.
Fruit. Because they have a low energy density, fruit consumption can be done in large volumes. “The varieties are rich in mineral salts, vitamins and valuable fats”, underlines the teacher.
Oil. Vegetable oil is able to increase testosterone levels in the body and can correct the breakdown of macronutrients in the body. “Being an aromatic food, it’s great for flavoring meals,” he comments.
Red meat. For people who do not follow a vegetarian diet, including meat in the menu is a solution to increase the concentration of creatine in the body, which helps in muscle tone. “Red meat is also a source of iron and therefore fights anemia,” concludes the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
