Have you ever heard of banana peel “flesh”? Nutritious and full of benefits, this recipe is perfect for those who want to explore more and more new territories in the kitchen. Also, this kind of “meat” is a vegan alternative, which avoids waste! But finally, let’s make it clear: the Banana peel “meat” is a dish made with the starchy, unripe banana peel inside.
Benefits of banana peel “meat”.
Despite being popular among the vegan and vegetarian public, this type of “meat” can also be interesting for those who do not follow any type of restrictive diet. If you try, for example, to increase your fiber intake, this can be a very interesting addition to the menu. In this case, the banana peel helps regulate the intestinal tract and maintain healthy digestion, as it is rich in soluble and insoluble fibers.
Complementarily, the consumption of banana peel also offers properties anti-inflammatory AND antioxidants, which ensure the proper functioning of cells. The presence of vitamins and minerals are also in the list of positive points of this recipe. This is because the peel provides vitamin B6 and minerals such as potassium, magnesium and manganese.
By the way, the potassium present in the ingredient is important to keep the heart health and help control blood pressure. Nonetheless, Banana peel is generally difficult to digest and consume as food, so it is very important to prepare it properly before consuming it. Check out the step by step below:
Banana peel “meat” recipe:
Preparation time: 20 minutes
Performance: 2 portions
Difficulty: easy
Ingredients:
- 4 green banana peels
- 1 teaspoon of salt
- 1 tablespoon of coconut oil
Method of preparation:
- First wash the green banana peels and remove the white core from the peels with the help of a knife.
- Then cut the peels into thin strips.
- In a skillet, heat the coconut oil over medium heat.
- Add the peel strips and season with salt.
- Next, fry the shells for about 2 to 3 minutes, until they are soft and golden brown.
- Serve hot as a side dish or add to your salad.
Collaboration: Dr. Valéria Goulart, nutritionist and endocrinologist
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
