6 questions about the relationship between French bread and weight loss

The nutritionist explains how the consumption of this food can influence weight gain

Delicious aroma, golden and crunchy crust, soft crumb… All these adjectives are inviting and describe very well the famous French bread, very popular in Brazil since the 20th century, when it invaded the bakeries. While tasty, it is a source of carbohydrates and one of the villains of the diet. Therefore, with the help of nutritionist Elizabeth do Nascimento, Master in Public Health at USP (University of São Paulo), we have clarified all the doubts about this food.

1. After all, he interfere with weight gain or not?

Yes, French roll is actually more fattening than other breads available in the market, such as whole wheat bread. The 50 g French roll has about 140 kcal and 80% of these calories come from carbohydrate high glycemic index.

“People usually add fillings to the sandwich, ranging from simple butter to products with a high fat content, such as cheese, hams, hamburgers, sausages, combined with mayonnaise and various sauces. With the inclusion of these fillings, the sandwiches with french bread they stay even longer caloric“, explains Elisabetta do Nascimento.

two. What Foods Can Replace French Bread?

French bread can be replaced by wholemeal bread and biscuits, which are slightly lower in calories. Or, again, for other cereals and/or preparations such as cornmeal couscous, quinoa, pancakes, muesli, oats, plantains, fruits, roots and tubers, such as manioc, cassava and others nutritious food.

3. What does wholemeal bread have that others don’t?

Wholemeal bread contains in its composition vitamins and minerals that are important for the health of the body, such as vitamin B1 (nourishes muscle cells and the nervous system), vitamin B2 (acts in the development and renewal of cells), vitamin E (which is present in wheat germ and is an important nutrient in delaying cellular aging), among others. “Also, the dietary fiber contained in wholemeal bread can help the intestines,” says the nutritionist.

4. Is homemade bread healthier?

There are several homemade bread recipes ranging from caloric value to flavor and nutritional value. We can make bread with ingredients such as carrots, cassava, rice, spinach, beets, squash, sweet potatoes, potatoes, prunes, apples, raisins and other dried fruits.

“Ingredients that increase softness and flavor are usually added to these recipes, such as fats, eggs, honey and milk. These components end up making the homemade bread more caloric. However, they have the advantage of not containing food additives such as flavourings, dyes and preservatives, which makes them healthier,” explains Elizabeth do Nascimento.

5. Toast or bread: which has fewer calories?

Contrary to what we imagine, toast is more caloric. The difference is that toast has less water in its composition than French bread, so the nutrients (carbohydrates, proteins and fats) are more concentrated and, consequently, with a higher caloric value. However, we have the false impression that they are less caloric because they are lighter.

“The biggest caveat is if the toast is buttered, why do we do the risk of eating them compulsively. It is necessary to pay attention to the amount ingested in each snack or meal, as we can consume even more calories than when we eat bread. It is important to add that bread makes those who consume it more satisfied”, says the professional.

6. I want to lose weight. Should I eliminate bread from the menu altogether?

Anyone who wants to lose their belly should, above all, think about the food all in all. The most important thing is to reduce the amount of consumption you are used to. The mistake lies in the exaggeration.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.