The list serves to put an end to the “lack” of time excuse
Hectic professional routine, serious private commitments and other worries are the main reasons why a certain person denies physical activity. However, there is a chance that you can exercise without having to go to a gym or sports center. See below the five physical exercises to do indoors.
Meet the expert
The doctor dr. Layron Alves divides his work into orthopedics, chronic degenerative disease care, and shoulder and elbow surgery. In addition, he is a member of SBOT (Brazilian Society of Orthopedics and Traumatology) and SBCOC (Brazilian Society of Shoulder and Elbow Surgery).
Four fitness tips
Heating
The ten minute warm-up makes all the difference in avoiding pain and improving performance. Layron emphasized that before starting exercises at home, it is essential to prepare the body to adapt to new stimuli. Therefore, eliminate the risk of injury, gain more strength and endurance in the activity.
Limit
Alves advised that asking more from your body than it can offer is a health risk, that is, respecting your limits. The message is also aimed above all at those who are trying to get out of a sedentary lifestyle.
Adapt the space of your home
Separate a specific place for the realization of the homemade exercises. Having to move furniture away from home every time you go for some activity is exhausting and can contribute to waive that delay. The other choice is to invest in simple equipment, such as resistance bands, weights, benches and mats.
Food
This doctor recommended the type of special attention to adequate consumption of protein, calcium and vitamins. Rest and consistent hydration before and after training are taken into consideration. These factors associated with physical activity “stimulate” the achievement of your goals.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
