5 myths and truths about diets

Find out which attitudes may or may not help in the weight loss process

Diets and weight loss are issues that always generate a series of doubts in people, as the vast majority lack information on the nutritional properties of foods and how they can be used to their advantage. To clarify some of them, nutritionist Ana Carolina Icó has prepared a list of myths and truths. Check it out below:

1. Is it possible to get rid of belly fat in 2 days?

MYTH. No diet will promote the elimination of abdominal fat in a short period of time, especially in a healthy way. Importantly, during the weight loss process there is a decrease in body fat, this reduction occurs in different parts of the body, and not just in a single part, such as the abdomen.

Therefore, during weight loss, it takes a few weeks for the reduction in measurements to be visible. Another factor to consider is that in drastic dietslike the types that promise weight loss in a short time, the nutrient restriction is too great.

2. Does using coconut oil to prepare food help burn fat and promote satiety?

MYTH. Being a relatively new product, coconut oil has not yet fully known the effects of its long-term consumption. There is also not enough scientific evidence to guarantee the oil’s effectiveness in promoting satiety or contributing to weight lossboth added to culinary preparations and consumed alone.

3. Does switching traditional breads and pastas for wholemeal versions help you lose weight?

REAL. whole foods are fiber sources. These nutrients, in addition to contributing to the proper functioning of the intestine, help promote a sense of satiety, promoting weight loss. Staying full for a longer period helps avoid overeating.

4. Does consuming foods classified as antioxidants help you lose weight?

MYTH. The antioxidants present in these Foods they help prevent premature skin aging and protect cardiovascular health, thanks to their properties to fight free radicals that damage cells. However, there is no direct relationship between antioxidants and weight loss.

5. Does consuming food every three hours help you lose weight?

REAL. Divide the feed into 5-6 meals throughout the day promotes satiety. When one goes without eating for long periods, there is an accumulation of the sense of hunger, causing a decrease in the control of food consumption, favoring excesses.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.