Nothing prevents updates on the benefits of an active physical life
You don’t have to be a pro to be a sports lover. That is, this daily practice is essential for the ideal rhythm of life. Are you sedentary and still don’t know how to get started? See below the seven reasons to start playing sports.
The seven reasons to have sport in your routine
Prevention of skin aging
“Physical activity consumes energy and thus manages to neutralize these radicals, improving what we call oxidative stress, which leads to the delay in aging,” said plastic surgeon Dr. Beatrice Lassance.
helps with circulation
It is at the time of physical exercise that our circulation becomes stressed. “The arterial system (the blood that “feeds” moving muscles, for example) increases its flow and, consequently, the supply of nutrients and oxygen to all tissues,” said vascular surgeon Dr. Aline Lamaita.
Fight against liver disease
The nutritionist Dr. Marcella Garcez cited a German study, which pointed out that exercise can prevent the development of fatty liver disease and liver disease.
“The study showed that stimulating isolated mitochondria in the liver, which occurs through exercise, is particularly helpful in reducing the accumulation of fat in the organ. This reduces the risk of liver disease,” he said.
Fertility
“One of the great benefits of exercise in relation to fertility is better weight control. In addition to promoting the onset of diseases such as diabetes and high blood pressure, which can cause problems during pregnancy, obesity also has a direct influence on fertility”, admitted Dr. Rodríguez Rosa.
Prevention of joint problems
“Exercises directly deliver three fundamental benefits. After all, they help maintain body weight; they strengthen muscles, thus exerting a protective effect on the joints by improving biomechanical performance and skeletal support; and they activate the circulation of synovial fluid which nourishes the cartilage through the soaking process,” said orthopedic surgeon Dr. Marco Cortelazo.
OK functioning of the kidneys
Daily physical exercise is an ally in the prevention of conditions affecting the kidneys. “Exercise has a positive effect on a number of risk factors associated with the onset of chronic kidney disease, such as chronic inflammation, cardiovascular disease and diabetes/hypertension,” said nephrologist Dr. Carolina Reigada.
Treatment for anxiety and also chronic
Moderate and strenuous exercise relieves anxiety symptoms. Even when it’s chronic, shows a study by researchers at the University of Gothenburg, Sweden.
“The results show that anxiety symptoms in 286 patients were significantly alleviated. Even when anxiety was a chronic condition, compared with a control group who received physical activity advice in accordance with public health recommendations.” Garcez concluded.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
