Is it possible to eat well without putting your traditional diet at risk?
“Gasp day” is an expression used by people who follow healthy diets and eating habits and refers to a certain day when they can eat snacks and treats without too many restrictions. However, so that this moment does not disturb or upset the traditional diet, it is necessary to have discipline and follow some essential advice. Check out some of them:
1. Take it easy
Garbage day should be done with some care. “It is not advisable to eat everything on one day of the week without restrictions. But it is necessary to get out of the routine and choose a day where you eat what you like and take away the stress that a restricted diet can cause,” advises nutritionist Talitta Maciel.
2. Don’t put other days at risk
foods like candy, fried foods and fats are harmful at any stage of a diet and excesses are not welcome, because they put at risk all your dedication to the day. Therefore, enjoy this day in moderation, but always keep your eating pattern accompanied by a nutritionist.
3. Maintain discipline
On “garbage day” you also need to be disciplined about food. “An additional 500 to 1000 calories should be added. Remembering that, if you overdo it, you can easily consume three times as much,” explains Talitta Maciel.
4. Pay attention to the food consumed
The ideal is to choose small pieces and enjoy them well. Foods to give more satiety. In addition, the nutritionist should always be aware of what you eat on “trash day”. Nutritionist Talitta Maciel recommends choosing desserts with fruit instead of cream filled with cream and condensed milk.
“If you ate a large slice of cake before, eat only half of it. Choose healthier versions such as chocolate greater than or equal to 70% cocoa. This will make your rehabilitation tastier and without exaggeration”, completes the nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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