The skin is one of the aspects that are favored by the consumption of oilseeds.
Coming from the fruit of the almond tree, the almond is a powerful food to help achieve many wellness and nutrition goals, and consuming a handful of oilseeds each day can bring several benefits to the entire body.
Because it’s high in good fats, it’s a good option to take care of your heart health. In addition, it can be of interest for wrinkle prevention and skin health, as it contains vitamin E.
Also noteworthy is its fiber, which helps to increase the sense of satiety, preventing the person from consuming other fatty snacks. Already your magnesium helps to avoid glucose spikes.
The Almond Board of California, an association that represents California almond producers, shares some benefits of this super tasty and extremely healthy food. I wait:
It is full of good fats
Although they contain calories, almonds contain monounsaturated and polyunsaturated fats, the so-called “good fats”. They are also a source of vitamins and mineral salts, important for the proper functioning of the body and also useful for those who want to lose weight.
Even if your goal is to lose belly fat, you can include oilseeds in your diet without worry. Controlling blood pressure and reducing bad cholesterol levels are other benefits that can be provided by almonds.
It can be consumed in several ways
Of course, almonds can be eaten raw. However, this delicacy allows for the production of almond flour and almond milk, for example, both of which are ideal for those with dietary restrictions or those in the process of losing weight.
Rich in healthy fatty acids and low glycemic index carbohydrates, almond milk is a vegetable drink obtained from a mixture of water and almonds and, since it does not contain lactose, it is a good substitute for animal milk.
Almond flour, which is the result of food processing, is considered an important substitute for the preparation of gluten-free recipes. It has anti-inflammatory properties and is an excellent source of energy.
improves skin
Do you want to have healthy skin? So how about we start eating almonds? Because they have a high concentration of antioxidants, they play a significant role in fighting free radicals, preventing premature aging.
A study conducted in 2021 by the University of California, supported by the Almond Board of California, highlighted that daily consumption of this oilseed makes a real difference to the skin, helping to control wrinkles and control skin pigmentation in women postmenopausal.
It is worth mentioning that the benefits of almonds for the skin can also be obtained through the oil extracted from the food. This is because it has humectant and emollient properties that provide hydration and help prevent wrinkles and stretch marks.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
