Learn how to make tasty, low-calorie options to eat on a daily basis
Sweet, light and low-calorie recipes are a great option for those who want to maintain their health and weight and still enjoy a moment of pleasure. Another plus is that they are packed with nutrients, as well as being very tasty. Next, find out how to prepare some options to incorporate into your daily life!
So fit
ingredients
- 10 egg yolks
- 100 g of grated fresh coconut
- 250 ml of homemade coconut milk
- 1 tablespoon of green banana biomass
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla extract
- 1 1/2 cup of tea sugar Coconut
- Coconut oil for greasing
- Demerara sugar for dusting
Method of preparation
In a container, sift the egg yolks so that they don’t smell or taste like egg and keep them aside. In another container, whisk the coconut milk with the biomass. Add the shredded coconut, coconut oil, vanilla extract and sugar and mix well. Gradually add the sieved egg yolks, stirring gently. Put it in a form greased with coconut oil and sprinkled with demerara sugar. Place in the oven in a bain-marie for about 60 minutes at 180°C. Develop hot and serve.
cocoa biscuit
ingredients
- 1 cup of almond flour
- 2 tbsp coconut oil
- 1 egg
- 1/4 cup cocoa powder tea
- 1 tablespoon of vanilla essence
- 1 pinch of ground cinnamon
- 1 teaspoon of honey
- Chestnuts, walnuts and chopped dark chocolate to taste
Method of preparation
In a container mix the almond flour and the coconut oil. Continue to knead with your fingertips until you get the consistency of a soft dough. Add the other ingredients and, with the help of a spoon, mix well. With wet hands form balls, then knead them lightly to make biscuits. Place them on a baking tray lined with baking paper. Place in a preheated oven at 180°C for about 10 minutes. Serve immediately.
tapioca flour cake
ingredients
- 3 cups tapioca flour (not the starch used to make tapioca, but the flour)
- 200 ml of rice milk
- 2 egg whites
- 2 egg yolks
- 2 tablespoons of coconut oil
- 1 teacup of demerara sugar
- 100ml of coconut milk
- 1 cup of tea grated coconut
- 1 teaspoon baking powder
- Coconut oil for greasing
- Wheat flour for dusting
Method of preparation
Put the tapioca flour and rice milk in a container and leave to hydrate. Beat the egg whites and set aside. In another bowl, mix the egg yolk with the sugar and olive oil. coconut. Add the coconut milk and grated coconut. Stir in the hydrated tapioca flour and fold in the egg white and baking powder. Mix well. Put the dough in a form greased with coconut oil and sprinkled with wheat flour. Place in a preheated oven at 180°C for about 30 minutes or until golden brown.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
