Aromatherapy is a natural and easy option to add to your routine to relieve ailments such as anxiety, stress and insomnia.
Essential oils are powerful allies for physical and mental health. Some of them have calming properties, which help you relax and reduce anxiety. In this article, we show you 5 essential oils to calm your mind and body.
According to the aromatherapist Solange Limaessential oils can be a natural and easy option to add to your routine to help ease ailments like anxiety, stress, and insomnia. Learn more about aromatherapy and its benefits here.
5 essential oils to soothe
Many times we long for a magic formula that will put an end to our problems or bring us instant calm, but it doesn’t exist. Aromatherapy can be an ally in medical, psychological or therapeutic treatments, helping to control emotions and thoughts and bringing more balance, but be sure to get help.
But remember that some essential oils have contraindications. It is advisable to consult an aromatherapist, who can help you choose the best oils and indicate the most appropriate way to use them for your moment in life.
Next, Solange Lima suggests some essential oils to soothe when you need it. Tip: Carry a tissue with a drop of one of the suggested essential oils with you and use it daily, or put two drops in your aromatic necklace.
1. Lavender
OR lavender essential oil it is one of the most popular when it comes to its calming properties. Helps calm the mind and reduce anxiety. In addition, it can help improve sleep quality and relieve headaches.
2. Ylang-Ylang
OR ylang ylang essential oil it can help reduce anxiety and depression. Plus, it can help improve your mood. Ylang ylang still contributes to the quality of sleep.
3. Bergamot
OR bergamot essential oil It is known for its relaxing properties. In that sense, it can help reduce anxiety and depression, as well as improve mood.
4. Vetiver
OR vetiver essential oil It is known for its calming and relaxing properties. Therefore, it can help reduce anxiety and stress, as well as improve concentration.
5. Sweet orange
OR sweet orange oil it is calming and helps reduce stress and fear of the unknown. Also, it is a good anxiolytic. Its refreshing smell helps people relax and unwind.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
