Learn how to prepare perfect dishes for those who want to eat well and without complications
With the rush of daily life, we often end up opting for practical and fast foods, which are not always healthy. However, a balanced and light diet is essential to keep the body fit and healthy. With this in mind, we have prepared 5 light and practical recipes, ideal for those looking for healthy and tasty food without having to spend a lot of time in the kitchen. Watch!
Astuffed Pumpkin
ingredients
- 1 pumpkin
- 1/2 cup of tea chickpeas
- 1/2 cup quinoa tea
- 1/4 cup sliced Parisian mushrooms
- 1/2 onion cut into cubes
- 1/4 orange bell pepper cut into pieces
- Olive oil, salt and ground black pepper to taste
- Waterfall
Method of preparation
In a container, soak the chickpeas in a container of water for 12 hours. After that, drain it and wash it under running water. In a pressure cooker, cover the chickpeas with water and bring to medium heat. Cook for 15 minutes after starting the pressure. Next, turn off the heat, wait for the pressure to release, drain the water and set the chickpeas aside. In another skillet, cover the quinoa with water and bring to medium heat. Cook for 12 minutes. Turn off the heat, drain the water and set aside.
Cut off the top of the pumpkin and, with the help of a spoon, remove the seeds. Put the pumpkin in a mold, drizzle it with olive oil and place it in a medium preheated oven for 25 minutes. Meanwhile, in a bowl, mix the chickpeas, quinoa, mushrooms, onion, bell pepper, salt and black pepper. Take the pumpkin out of the oven, stuff it with the mixture and put it back in the oven for another 7 minutes. Serve immediately.
fchicken stuffed with vegetables
ingredients
- 10 chicken fillets
- 1 cup chopped parsley
- 1 cup chopped thyme
- 1 grated carrot
- 1 cup of tofu puree
- Juice of 2 lemons
- 5 crushed garlic cloves
- 2 tablespoons of olive oil
- Salt and ground black pepper to taste
- 10 toothpicks
Method of preparation
In a bowl, season the chicken fillets with the lemon juice, garlic, salt and black pepper. Stuff the 10 fillets with the parsley, thyme, carrots and tofu. Roll them up and secure them with the help of toothpicks. Arrange the chicken fillets on a baking sheet lined with parchment paper, drizzle with olive oil and place in a medium preheated oven for 30 minutes. Turn the fillets halfway through cooking. then serve.
Basil Broccoli Cake
ingredients
Pasta
- 1 tea cup of flaxseed flour
- 1 teacup of wholemeal flour
- 1/2 teaspoon salt
- 4 tablespoons of olive oil
- 1/2 tablespoon of baking powder
- 1/2 cup of soy milk
Filling
- 1 teacup of soy milk
- 2 beaten eggs
- 1/2 chopped onion
- 2 cups of broccoli florets
- 1/2 cup chopped basil tea
- 1 teaspoon of salt
- 1 pinch of ground black pepper
- 1 pinch of nutmeg
Method of preparation
Pasta
In a bowl mix the Flour flax seeds, wheat flour, salt, olive oil, yeast and soy milk until a homogeneous mass is obtained. In a round pan lined with baking paper, place half of the dough and set aside.
Filling
In a bowl mix the soy milk, beaten eggs, onion, broccoli, basil, salt, black pepper and nutmeg. Transfer the filling to the roast and cover with the rest of the dough. Bake in a preheated medium oven for 50 minutes. After this period, remove from the oven and serve later.
Proast plank with white wine
ingredients
- 500 g of tilapia fillet
- 1 cup of white wine
- 2 onions cut into rings
- 1 tablespoon chopped parsley
- 1 tablespoon of chopped coriander
- 4 crushed garlic cloves
- 2 tablespoons of olive oil
- Salt, ground black pepper and bay leaves to taste
Method of preparation
In a bowl, season the fillets with salt, pepper and garlic. Then drizzle the fish with the white wine and spray the parsley and coriander. Refrigerate for 30 minutes. After this period, remove the fillets from the refrigerator and transfer them to a baking sheet lined with baking paper. Arrange the onions around the fish and the bay leaves on top. Drizzle the fillets with olive oil and take to the preheated medium oven for 45 minutes. Serve later.
Tip: serve the baked fish with the asparagus.
Tfit minced meat
ingredients
Filling
- 1 kg of minced meat
- 1 diced tomato
- Salt and ground black pepper to taste
- 1/2 chopped onion
- 2 crushed garlic cloves
- 1 tablespoon of olive oil
Pasta
- 5 tablespoons of wholemeal flour
- 5 tablespoons of oatmeal
- 1 teacup of soy milk
- 2 eggs
- 2 tablespoons of olive oil
- 1 tablespoon of chemical yeast
- 1 pinch of salt
Method of preparation
Filling
In a frying pan, heat the oil over medium heat and sauté the garlic and onion. Then add the minced meat and saute until it loses its reddish color. Add the tomato and season with salt and black pepper. Refo for 3 more minutes, turn off the heat, and reserve the filling.
Pasta
In the blender, beat the eggs, milk, olive oil and salt. Then add wheat flour, oatmeal, baking powder and beat again.
Assembly
Place half of the dough on a baking sheet lined with baking paper and cover with the filling. To finish, lay the rest of the dough on top and place in the preheated medium oven for 45 minutes. After this period, remove the cake from the oven and serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.