Eating certain foods, such as pineapple, is supposed to improve the smell and taste of the vaginal flora. Will it be true?
Body fluids have their own unique smell and, yes, their taste. But when it comes to the vagina, is it possible to change the smell and taste of the vaginal flora with just food?
The question may seem strange, but considering the power of food on our health and well-being, it makes sense: after all, what we eat can change our breathing, the functioning of our intestines, the smell of our gases… different with the vaginal flora?
However, it’s important to heed advice on this matter: There aren’t yet enough scientific studies to show that diet can change the smell and taste of vaginal flora.
However, it is evident how coffee, for example, changes the smell of our urine. So empirical experience – that is, developed from practice – seems to show that there is some truth in this matter. After all, the Kardashian sisters have already taken the test by eating more pineapples to change the taste of the vagina in their TV show!
DIET AND VAGINAL FLORA
Everything we eat has a direct effect on our body, both by increasing the amount of sweat we secrete and by changing the smell of our pee. Diet can even improve our chances of getting pregnant, as well as it can also interfere with fertility processes.
When it comes to the smell and taste of vaginal flora, you may think the process is the same: foods like asparagus can cause an objectionable smell and taste, while pineapples can leave a sweeter taste in the region.
Cranberry juice is known, according to common sense, for changing the taste and smell of the vaginal flora, and also for improving body odor in general – in addition to this, it works wonders for the functioning of the kidneys.
According to Healthline, foods that can negatively interfere with vaginal smell and taste are:
- Garlic and onion
- High sugar foods and beverages
- dairy products
- Red meat
the sexologist Angela Watson reiterated to the site that a good rule of thumb to keep in mind is the one we mentioned above: “If food changes the smell of your sweat or urine, it’s very likely to do the same for your vaginal discharge, which means also a change of taste”.
HOW TO KEEP THE VAGINAL FLORA HEALTHY
It is important to reiterate that the human body has its own smells and that these smells are completely natural. You should really worry about the smell from your vagina if it is very strong and resembles the smell of rot – this could be a sign of some kind of infection and you should see a gynecologist immediately.
Overall, however, the best way to keep your vaginal flora healthy and smelling natural is to adopt healthy habits. For example:
- Eat foods, such as fruits and vegetables, that are rich in nutrients
- Drink plenty of water throughout the day
- Sleep well
- Take care of your stress levels
- Exercise regularly
- Properly disinfect your vulva
It is also interesting to avoid cigarettes, alcohol and excess caffeine to ensure a healthy vaginal flora without alterations in smell or taste, as well as avoiding ultra-processed foods.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
