Whey protein is well known for facilitating muscle gains, but the supplement has other health benefits as well
Preferred by bodybuilders, the whey protein It is a protein extracted from whey, with a high biological value. The product was initially popularized by high performance athletes. After all, whey is an important tool for anyone looking to build strength as a practitioner of any sport.
However, the role of whey protein is not limited to increasing muscle mass. To better understand how the supplement works, just keep in mind that it is a handy protein source. Therefore, anyone who lacks this nutrient in their diet can benefit from the product.
Other Whey Protein Benefits
“First of all, we have to look at the person’s weight and calculate the minimum amount of protein they need daily, taking into account their kidney function. But it is almost impossible, through diet, to achieve the ideal amount of protein daily, because this is necessary to know how much protein is ingested in the diet and, many times, to use protein supplements,” explains Dr. Gabriela Irvolino, endocrinologist certified by the Brazilian Society of Endocrinology and Metabolism (SBEM).
“That’s why I calculate the amount of protein and advise how much protein each food has and then the patient will know how much protein he should eat per day. Since the diet doesn’t change much, for one week the person can already calculate the amount ideal daily and, if necessary, will use supplements, such as whey protein. We can also do this with vegetarians, using other sources of protein”, concludes the expert.
In this way we separate other good benefits that the adequate consumption of whey protein, to complement the protein needs of the organism, can provide:
Weight loss: Protein foods in general, such as whey protein, offer the greatest nutrient density. What acts as a trigger for satiety hormones to cause comfort that cuts off the urge to overeat.
Healthy Longevity: in the mature years, extra doses of protein intake help prevent loss of muscle and bone mass. Something capable of preserving arteries, cartilage and joints, as well as preventing the development of wrinkles and tissue aging. Therefore, the consumption of whey is highly recommended at this stage of life.
How to choose the right supplement
Now that you know the main benefits of whey, you probably want to know how to choose the ideal supplement. It depends on your goal. If you are a lean person, following a diet to gain muscle mass, it may be interesting to have an increase in fat and carbohydrates in the diet.
Now, if your goal is just to whack the ideal amount of protein to be able to shed body fat without losing muscle, it’s best to opt for a whey that’s low in carbs and fat.
However, it is best to seek advice from a nutrition professional. He will know how to evaluate your current stage and your goals. In this way he will be able to point you to the most suitable product. Remembering that the nutrients found in whey protein are also found in a balanced and well calculated diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
