6 perfect omelette recipes to include in your diet

omelette recipes they are perfect for breakfast, lunch or even dinner. Just choose the ideal filling and go to the kitchen! It doesn’t matter if you are on a diet, vegetarian or train hard, there is always an ideal option waiting for you.

Furthermore, the list of benefits you guarantee to the consume eggs It is huge. According to nutritionist Maria Alves Garcia Barbi, the ingredient is a source of high biological value proteins, vitamins (which include A, B6, B12, D, E and K), as well as minerals, omega 3s and active compounds.

Basically, eggs are supposed to help in the functioning of the neurocognitive and immune systems. Furthermore, they also help with the increase in muscle mass, have an antioxidant action and reduce the absorption of cholesterol in the intestine.

No wonder they’re used in so many preparations, see? Take the opportunity to prepare these omelet recipes! Take a look at the 6 suggestions we have selected for you and choose your favorite to taste next!

Creamy chicken omelette

Creamy Chicken Omelette – Photo: Gisele Tesser

Time: 30 minutes

Performance: 3 portions

Difficulty: easy

Ingredients:

• 6 eggs
• 1 tablespoon of wheat flour
• 1 tablespoon of olive oil
• Salt and black pepper to taste
• olive oil for greasing

Filling

• 2 cups chicken (cooked and shredded)
• 1 can of drained corn
• 1/2 can of drained peas
• 2 tablespoons of cream cheese
• 1/2 cup cream (milk)
• Salt and chopped parsley to taste

Method of preparation:

1. For the filling, mix all the ingredients and then set aside.
2. Meanwhile, in a bowl, mix the eggs, flour, olive oil, salt and pepper.
3. Heat a greased nonstick skillet over medium heat and add 1/3 of the mixture
4. Fry until brown on one side, turn and brown on the other side.
5. Spread 1/3 of the filling over the omelette and fold in half.
6. Transfer to a platter
7. Repeat the process with the rest of the ingredients.
8. Serve immediately.

corn omelet

Corn omelette – Photo: Stela Handa

Time: 5 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• 4 eggs
• Salt and black pepper to taste
• 1 can of drained corn
• 2 tablespoons chopped chives
• 2 tablespoons of margarine

Method of preparation:

1. Lightly beat the eggs with salt and pepper.
2. Stir in the corn and half the chives
3. Heat a non-stick pan with the margarine and pour the egg mixture into it.
4. When firm and where desired, loosen the sides with a spatula and then invert onto a platter.
5. Sprinkle the remaining chives, cut into triangles and serve immediately.

tuna omelette

Tuna omelette – Photo: Stela Handa

Time: 15 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• 3 eggs
• Salt and black pepper to taste
• 1 can of drained tuna
• 2 tablespoons of chopped onion
• 1 chopped seedless tomato
• 1 tablespoon chopped chives

modthe preparation:

1. Beat the eggs with a little salt and pepper and set aside
2. In the meantime, mix the tuna with the onion, tomato and chopped chives and season with salt
3. Grease a non-stick pan and heat it
4. pour the eggs
5. When it is still slightly soft, spread the filling on the omelette.
6. Wait a minute or so, loosen the side with a spatula, and transfer to a plate. Serve immediately.

vegetable omelette

Vegetable omelette – Photo: Stela Handa

Time: 30 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 6 eggs
• Salt and black pepper to taste
• 1 tablespoon of butter
• 1 cup leftover kale or sautéed escarole
• 1/2 cup grated mozzarella

Method of preparation:

1. In a bowl, beat the eggs with a fork and season with salt and pepper.
2. Heat a medium skillet with the butter over medium heat.
3. Pour in the eggs, then gently lift the edges so the eggs run to the bottom of the pan.
4. When the center is still soft, spread the cabbage and cheese
5. Fold the omelette in half with the help of a spatula and wait 2 minutes.
6. Transfer to a plate and serve immediately.

Ricotta omelette with escarole

Ricotta omelette with endive – Photo: Stela Handa

Time: 15 minutes

Performance: 3 portions

Difficulty: easy

Ingredients:

• 2 tablespoons of butter
• 2 crushed garlic cloves
• 1 small grated onion
• 1 cup chopped escarole (minced)
• 1/2 cup (tea) mashed cottage cheese
• Salt and black pepper to taste
• 4 eggs

Method of preparation:

1. In a frying pan, put half the butter and fry the garlic and onion until lightly browned
2. Add the escarole and sauté for 5 minutes
3. Add the ricotta, salt and pepper
4. Remove from heat and then set aside
5. Meanwhile, in a non-stick pan, melt the remaining butter.
6. Add the beaten eggs, frying on both sides.
7. Put the filling, fold in half and serve after.
8. If desired, decorate with green leaves.

turkey breast omelette

Turkey breast omelette – Photo: Stela Handa

Time: 30 minutes

Performance: 2 portions

Difficulty: easy

Ingredients:

• 4 eggs
• Salt, black pepper and oregano to taste
• 2 tablespoons of oil
• Lettuce to decorate

Filling

• 200 g of grated turkey breast
• 200 g of grated mozzarella
• 100 g of cherry tomatoes cut in half
• 3 tablespoons of chopped parsley
• oregano to taste

Method of preparation

1. For the filling, combine the turkey breast, mozzarella, cherry tomatoes, parsley, oregano in a bowl and mix
2. Meanwhile, in another bowl, season the eggs with salt, pepper and the oregano and beat with a fork until aerated.
3. Heat a medium nonstick skillet with half the oil over medium heat.
4. Fry half of the egg mixture for 2 minutes on one side, then turn.
5. Add half of the filling, fold the omelette in half and continue to fry until golden brown
6. Repeat the procedure with the rest of the eggs and the filling.
7. Serve then decorating with lettuce.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.