When balanced, the gut microbiota regulates metabolism, controls appetite, and promotes other beneficial aspects of weight loss as well
Keeping your gut healthy can be a key element for those trying to lose weight. This is because it is responsible for various functions in our body, including the absorption of nutrients and the elimination of waste and toxins. So when it doesn’t work properly, it can affect your weight loss.
Processed foods, those high in fat and sugar, can affect the balance of the gut microbiota, which is made up of millions of beneficial bacteria. They contribute to the progress of the immune system, the digestive process, the absorption of nutrients and the protection of the organ itself. They also help maintain neurological balance. Therefore, the microbiota imbalance can cause inflammation, insulin resistance and other conditions that make weight loss difficult.
When balanced and healthy, the gut microbiota can help regulate metabolism, control appetite and nutrient absorption. It also improves insulin response, leading to reduced inflammation in the body and better fat burning, explains Matheus Motta, nutritionist in charge of the Weight Watchers program in Brazil.
How to strengthen intestinal health?
“To keep the intestine healthy it is important to have a balanced diet, rich in fiber, vitamins and mineral salts. Furthermore, eating fruit, vegetables, whole grains and lean protein sources can contribute to good intestinal functioning,” says Matheus.
Another way to contribute to intestinal health, according to the nutritionist, is through the consumption of prebiotics and probiotics.
- Prebiotics: they are present in foods such as bananas, wheat, oats, onions and chicory, for example. They promote the proliferation of beneficial bacteria in the intestine, increase the absorption of nutrients, regulate the absorption of sugars, increase the sense of satiety and help intestinal transit.
- Probiotics: they are living microorganisms beneficial to our health. They contribute to the regulation of intestinal transit, improve digestion and strengthen our immunity. They are present in foods such as yogurt, fermented milk, kefir, kombucha.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
