Influenza, colds, rhinitis and sinusitis are some of the most common illnesses of the season; see how to avoid them
Autumn is a season characterized by sudden changes in temperature and low humidity which favor an increase in dry air and the concentration of pollutants in the atmosphere. All this increases the risk of developing respiratory diseases., such as colds, flu, asthma, bronchitis, sinusitis and pneumonia.
According to the Nursing course coordinator of the Faculdade Anhanguera, Professor Rafaella Saviolli, there is a significant growth of these diseases in this period precisely because of the reduction in relative humidity and the increase in pollution.
“The cold and dry climate facilitates the proliferation of agents such as viruses and bacteria,” he points out. “With cooler temperatures, the tendency to leave enclosed spaces is conducive to respiratory infections.. That’s why it’s important to maintain ventilation and wash your hands often,” she warns.
Habits to have in the fall
Therefore, it is necessary to pay attention to health during autumn, especially people with chronic diseases, including pulmonary emphysema, asthma, chronic bronchitis and rhinosinusitis. Therefore, the specialist suggests adopting some habits in everyday life that help avoid these problems. such as hand hygiene, the use of masks, water consumption and cleanliness of environments.
“In dry weather, wash clothes and blankets that have been stored for a long time before using them. If there is irritation in the nose, it is recommended to use a saline solution,” completes Saviolli. are typical of autumn:
- Hydrate the body;
- Not smoking;
- Avoid exposure to environments with a lot of dust or smoke;
- Keep the environment ventilated;
- Wash your hands often and use alcohol gel;
- Keep vaccines up to date;
- Wear appropriate clothing when necessary,
- Maintain healthy habits: ideal sleep time, healthy diet and exercise outside the hottest period.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
