In nine topics, the definition that swimming is a unique ally for maintaining health
Historically, the I swim it is considered the perfect exercise. Because, in addition to being one of the sports without contraindications for all stages of life, it is a practice from which the best aerobic benefits are obtained. But swimming can offer so much more in terms of health and fitness, as the list below shows. And, don’t forget, there are no age limits for practicing this physical activity.
1 – Well defined muscles:
Swimming allows you to build muscle mass throughout the body. This is because the sport requires the movement of many muscle groups to overcome the resistance of the water: while the legs kick, the arms pull, and the back and chest are equally required. Swimming means training.
2 – Bone Mass Gain:
Search for Journal of Applied Physiology, publication of American Physiological Society (APS)showed that there is a greater increase in muscle mass in swimming than in other activities, such as running or walking.
3 – Flexibility:
Over the years, the human body tends to lose flexibility. Swimming requires constant stretching, turning, and pulling through the water; ankles and feet become flippers and the muscles of the body lengthen. This series of movements works wonders for the flexibility of the practitioners.
4 – Healthy Heart:
It’s a fact: thanks to its aerobic power, and its good effects on the heart muscle, swimming reduces the risk of cardiovascular diseases, such as arteriosclerosis and other heart diseases.
5 – Burn Calories:
Swimming has the power to burn a lot of calories. Other sports have it too. The difference is that, depending on the swimmer’s style and pace, more calories are lost by swimming than, for example, by running or walking. In the butterfly style alone, the more strenuous swim, a five- to 10-minute activity burns a minimum of 150 calories.
6 – The respiratory system works better:
Swimmers breathe humid air while practicing this sport, and this is a good thing: swimming favors significant improvements in the functioning of the respiratory system. So much so that it has already been established that swimming improves the quality of life of swimmers suffering from asthma and bronchitis.
7 – No stress or depression:
Like other sports, swimming provides that pleasant endorphin-induced post-workout feeling. A moment, according to some, comparable to the practice of yoga. Trust me: this natural relaxation is a surefire antidote to stress and depression.
8 – Swimming nourishes the brain:
All types of exercise are good for the mind. But swimming occupies a stage ahead in this matter. Australian university studies of groups of first graders showed that those who practiced swimming, rather than other sports, excelled on tests of language development, motor skills, confidence and physical development even faster than others.
9 – Prolongation of life:
Do you want to live longer? Studies point out that swimming is one of the best choices for this. Over 32 years, the researchers of University of South Carolina (UofSC) has concentrated the studies on a group of over 40,000 people, men and women, between 20 and 90 years old. The research results showed that, among those who swam regularly, the mortality rate was 50% lower than the other groups, those who ran, those who walked and those who did not engage in any physical activity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
