Find out how to prepare delicious and healthy recipes to include in your diet
Thermogenic teas are excellent allies for those on a diet. They are ideal for hydrating the body and offer many benefits to the body.
By accelerating the metabolism and helping intestinal function, they promote healthy weight loss. In this way they are often consumed by those who want to lose a few kilos. Next, check out 5 recipes for powerful thermogenic teas to consume daily.
You green
ingredients
- 10 fresh green tea leaves
- 500ml of water
- 1 teaspoon of grated ginger
Method of preparation
In a pan, put the water and ginger and bring to medium heat until it boils. Boil for 5 minutes and turn off the heat. Add the green tea herbs and mix well. Cover the pan and let sit for 10 minutes. After, pass the tea in a strainer and serve.
Ginger tea with orange peel
ingredients
- 1 piece of ginger cut into slices
- 2 cinnamon sticks
- 4 cloves
- Peels of 1 orange
- 250ml of water
Method of preparation
In a saucepan, place the ginger, cinnamon sticks, cloves, orange zest and water and bring to a boil over medium heat. Boil for 8 minutes. Turn off the heat, wait for it to cool down and strain the tea. Serve immediately.
Yerba mate tea
ingredients
- 2 tablespoons of yerba mate
- 200ml of water
Method of preparation
Put the water in a saucepan and bring to medium heat until it boils. Boil for 5 minutes. When finished, turn off the heat and add the mate herbs. Cover the pan and let sit for 10 minutes. Strain the tea through a strainer and serve immediately.
olive tea
ingredients
- 1 cup of fresh olive leaves
- 1 tablespoon of grated ginger
- 1 liter of water
Method of preparation
Put the olive leaves and ginger in a pan and cover with water. Bring to a boil over medium heat. Boil for 15 minutes. After that, turn off the heat, wait for the tea to cool down and pass it through a sieve. Serve immediately.
horsetail tea
ingredients
- 1 teaspoon of horsetail herb
- 250ml of water
- 1 cup of pineapple peel
- mint leaves to taste
Method of preparation
Put the water in a saucepan and bring to medium heat until it boils. Add the mackerel and pineapple peels and boil for 5 minutes. Turn off the heat, add the mint leaves and cover the pan. Leave to rest for 5 minutes. Strain the tea through a strainer and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
