Get to know the “ice cream headache”, find out why it happens and how to avoid it
Some people experience a temporary (and very strange) headache after eating ice cream or other cold drinks and foods. The sensation is as if the brain is freezing. This phenomenon is known as an “ice cream headache.” “popsicle headache” or “ice cream headache”. Did you already know?
Ice cream headaches are a common problem for many people who love this cold dessert. This temporary headache can be an uncomfortable experience and even interfere with your meal. In this text, we will explain why ice cream headaches occur and give tips on how to avoid it.
Why Do Ice Cream Headaches Happen?
Ice cream headaches occur because the cold from the ice cream or popsicle causes blood vessels in the mouth and head to constrict rapidly.
This contraction causes a temporary decrease in blood flow to the brain, which can lead to headaches. Furthermore, ice cream is a food rich in sugars and fats, and an excessive consumption of these nutrients can cause a metabolic overload in the body, which can also lead to headaches.
Fortunately, this headache is usually benign and goes away quickly. If you experience a persistent or very severe headache after eating ice cream, we recommend that you consult a doctor to rule out other possible causes.
How to avoid ice cream headaches?
Luckily, there are a few ways to avoid this pain and enjoy your favorite dessert without interruptions.
Eat ice cream slowly
One of the main causes of ice cream headaches is eating too fast. Try to consume the ice cream slowly and let it warm up a bit in your mouth before swallowing. This can help reduce headaches.
Avoid very cold ice cream
Another way to avoid ice cream headaches is to choose ice creams that are slightly warmer in temperature. This can help reduce the constriction of blood vessels and reduce the likelihood of headaches.
Consume warm drinks or water
An effective way to reduce headaches is to alternate the consumption of hot drinks with ice cream or drink water immediately after eating. Drinking warm liquids or water can help normalize the temperature in the mouth and throat, reducing the chance of headaches.
Reduce the consumption of sugars and fats
Ice cream that is high in sugar and fat can overwhelm the body’s metabolism, increasing the likelihood of headaches. Choose ice creams with less sugar and fat or consume less.
Ice cream headaches can be an unpleasant experience, but with these simple tips, you can avoid them and enjoy your favorite dessert without any problems. Remember to consume ice cream slowly, choose warmer ice creams, alternate them with hot drinks or water, and reduce the consumption of sugars and fats.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
