The nutritionist explains the scientifically proven properties of this drink loved by Brazilians
Whether it’s at breakfast, in the afternoon or even during working hours, coffee is almost always present. And that’s what made Brazil the world’s second largest consumer of the drink, according to data from the Brazilian Coffee Industry Association (ABIC). Furthermore, hiring increased by more than 1% in the country in 2021.
“In addition to its popularity in Brazilian homes, the coffee it is also popular in the scientific field, and there are many studies that attest to the health benefits of the drink», comments Juliana Wood, Sami’s nutritionist, health worker.
Below, the professional lists the main benefits of the recommended coffee consumption. Watch!
1. Burn calories
According to the nutritionist, coffee is one of the few natural foods that help burn calories speed up the metabolism. This happens because it increases the levels of adrenaline in the blood and improves the performance of physical activities, according to a study published by the International Journal of Sports Nutrition. The research, conducted with athletes, revealed that ingesting just 3 milligrams of the drink already has a positive impact on performance. Finally, in addition to those benefits, caffeine also helps with satiety.
2. Antioxidant and anti-inflammatory action
Caffeine is linked to other very positive effects on the body by interfering with inflammatory situations in the body, which are not necessarily caused by disease. For example, research produced by Stanford University has confirmed that the substance acts against the chronic inflammation of the body caused by aging. Additionally, coffee is rich in chlorogenic acid, an antioxidant compound with anti-inflammatory effects. In combination with milk, the anti-inflammatory effect can be enhanced thanks to the mixture of milk amino acids and coffee polyphenols.
3. Strengthen memory
Two cups a day are enough to bring significant benefits to the memory, according to studies conducted at Johns Hopkins University. In the study, it was observed that those who took caffeine capsules performed better in memory-related games. In parallel, coffee intake also reduces the risk of dementia and cognitive decline. Therefore, the drink can be useful for the elderly.
Including, another study reveals that the timing of consumption can also make a difference in the beneficial impact on memory. The study, published in the journal Frontiers in Psychology, shows that the ideal is for young people to consume the drink in the morning; the elderly, on the other hand, may have greater benefits if they drink during the afternoon.
4. Protects the heart
Also according to studies by the Harvard School Of Public Health, two cups of coffee per day can help fight heart failure by 11%. “The antioxidant and anti-inflammatory properties improve blood circulation and help prevent cardiovascular disease,” comments the nutritionist
5. Relief for Parkinson’s patients
Neurologists at McGill University in Canada reported that Parkinson’s patients who used caffeine supplements had significant improvements in movement and reduced stiffness. This happens because coffee protects the brain and improves levels of dopamine: this hormone is important for Parkinson’s sufferers, since it is precisely the death of dopamine-producing cells that causes the symptoms of the disease.
By Luana Lops
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
