This simple habit helps you look 5 years younger: it works more reliably than “beauty shots”!

Today in our beauty arsenal there are many auxiliary tools for maintaining youth and beauty. Only cosmetic procedures and regular home care may have no effect if you do not adhere to a healthy lifestyle.

In addition, some simple daily habits can have a worse anti-aging effect than expensive cosmetics. Recently, nutritionist Artem Khachatryan said in conversation with one of the Russian publications about such a habit that can replace regular visits to a beautician. Such a beauty ritual turned out to be the right drinking regimen.

“The human body is mostly made up of water. At different ages, the percentage of fluid in the body is different: in the body of an infant – 80% water, in an adult – 65%, in an elderly person – 40%. Therefore, with age, it is especially important to maintain a water balance, and even if there is no feeling of thirst, one should drink pure non-carbonated water in small sips during the day ” , the expert explained.

The doctor noted that the incredibly simple habit of drinking an extra glass of water every day will not only help you look and feel a few years younger, but also keep your hair strong and healthy, and you will also save extra centimeters in the waist.

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