With a growth of 175% from 2021 to 2022, beach tennis has become popular among Brazilians for being an easy and fun sport
OR beach-tennis it has become one of the most loved and practiced sports in Brazil, even in places where there is no beach.
Proof of this is the data from the Brazilian Tennis Confederation (CBT), which manages the sport in the country: while in 2021 there were 400,000 beach tennis players, in 2022 that number reached 1.1 million, which is equivalent to an increase of 175%.
But, after all, why did this increase happen?
The truth is, in addition to being a fun activity, it’s simple and easy to learn. This is what explains the physiotherapist specialist in sports physiotherapy, Rodrigo Fádel.
“People learn to play very quickly and it becomes a fun time even for those who have never played. Furthermore, it is a great alternative to improve physical condition and quality of life in general,” says the professional.
Another positive point is that beach tennis is a democratic modality, as it can be practiced at all ages, subject to medical evaluation and authorization.
“It is necessary to analyze the condition of the joints, muscle strength and physical condition, to verify the aptitude and conditions to perform the sport. This guideline is valid for everyone, but mainly for pregnant women, people with advanced degrees of obesity or with pre-existing chronic diseases”, underlines the specialist.
Benefits of practicing Beach Tennis
Having said that, Fádel has listed the main benefits that are obtained from the practice of beach tennis, both for the health of the body and for the mind. Look down:
Weight loss
According to the physical therapist, the practice expends about 600 calories per hour of gameplay. Therefore, it helps in weight maintenance.
Improve physical conditioning
“Because it is usually practiced on sand, the sport requires greater effort from the legs, which helps to strengthen the limbs,” explains the professional.
“It also tones your arms and core from racket swings, causing more impact on your joints,” she adds.
Foot on the sand
Since this is an activity done on the sand, you can also relax and enjoy good times at the beach or on a block that reminds you of the feeling of being on the coast.
It motivates a healthier lifestyle
“Practicing a sport like beach tennis increases the motivation to maintain a healthier lifestyle. With practice, the hormones of pleasure and happiness are released, which contribute not only to the body, but also to the mind,” she concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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