See the importance of gluten-free food for celiac patients

A balanced diet helps reduce symptoms and helps protect the small intestine

Celiac disease, despite being little discussed, is a common condition and affects about 1-2% of the world’s population, according to information from the Ministry of Health.

Caused by the immune system’s reaction to ingesting gluten, a protein found in wheat, barley and rye, the disease is autoimmune and can cause severe damage to the lining of the small intestine, leading to complications and making it difficult for the foods to be absorbed. nutrients.

“Celiac disease is a condition that requires special attention in diet and lifestyle. Although it can be difficult to follow a strict gluten-free diet, it is possible to live a happy and healthy life, provided you take proper care”, says functional nutritionist Cris Ribas Esperança.

Symptoms of celiac disease

According to information from the Ministry of Health, the symptoms, in general, usually appear between six months and two years of life. However, this is not a rule and signs can also appear during adulthood, such as:

• Diarrhea;
• Abdominal pain;
• Swelling in the belly;
• Weight loss;
• Fatigue;
• Malnutrition;
• Lack of appetite.

Differences between celiac disease, gluten intolerance and gluten allergy

Functional nutritionist Cris Ribas Esperança comments that it is important to emphasize that celiac disease is different from gluten intolerance and allergy. Gluten intolerance is a condition in which eating foods containing gluten causes symptoms similar to those of celiac disease, such as diarrhea, abdominal pain and bloating, but without damage to the small intestine. A gluten allergy is an allergic reaction to gluten that can cause symptoms such as itching, swelling, hives, and difficulty breathing.

Importance of celiacs who avoid gluten

For a person with celiac disease, following a strict gluten-free diet is essential to prevent damage to the small intestine and reduce symptoms of the disease. means to avoid Foods which contain wheat, barley and rye, as well as other ingredients that may contain gluten, such as some types of oats. Therefore, it is important to read food labels carefully and avoid products that contain these ingredients.

Additionally, it’s important to watch out for cross-contamination by avoiding shared cooking utensils and preparing gluten-free foods separately. Even small amounts of gluten can damage a person’s small intestine with celiac disease. Therefore, it is important to pay attention to details when preparing and consuming your food.

Look for your rights

In many countries, people with celiac disease are entitled to gluten-free food in schools, hospitals and restaurants. It is important to know your rights and demand compliance with the laws on the protection of celiac disease. “It is important that society as a whole is aware of celiac disease and the needs of celiacs so that options for gluten free food in public and private places. With the necessary awareness and support, people with celiac disease can live fully and without unnecessary restrictions,” says the nutritionist.

consult an expert

Adhering to a gluten-free diet can lead to significant improvement in symptoms and prevent further damage to the small intestine. It is important to emphasize that celiac disease is a serious medical condition and that a correct diagnosis is imperative for proper treatment. If you suspect you have celiac disease, it’s important to see a doctor who specializes in gastroenterology or nutrition to get an accurate diagnosis and start the appropriate treatment.

“To help ensure a healthy and balanced diet, it is recommended that people with celiac disease seek advice from a specialist nutritionist. A registered dietitian can help develop a gluten-free meal plan that includes natural and fresh food, such as fruit, vegetables, meat and fish, and alternative options for gluten-containing foods, such as gluten-free bread, pasta, biscuits and cereals”, concludes Cris Ribas Esperança.

Edited by Gabriela Dallo

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.