It is another device that helps you to be on the go
Walking is recognized for its ease, that is, there is even its own simulator for a person who cannot leave the house and run through parks and streets every day. Automatically, most people begin to associate this piece of equipment as a weight loss “accelerator”. So, a doubt: does the walking simulator make you lose weight?
The impact of the walking simulator for weight loss
“In the beginning you lose weight. After a certain level of intensity, the weight loss progress stagnates, as your body gets used to the stimulus. What will improve your weight loss will be the combination of a stair simulator with an exercise anaerobic (bodybuilding)”, replied exclusively for Sport Life the personal trainer Cassio Fidlay.
When asked about the best exercise to lose weight, Cássio argued that both walking and the simulator are good and what will determine is the intensity of the execution of the stimulus. Subsequently, the staff warned about the asphalt and simulator training time.
“For someone looking to lose weight, 30 to 60 minutes a day at a bpm (beats per minute) of 140 to 160 will make big gains. In the simulator, you do 2 and 3 percent incline to build strength. Even by time and intensity on the street,” Fidlay stressed.
Extras on this device
Walking simulator, elliptical trainer and mini stepper are the three models available on the market. The simulator offers long back and forth movements, the legs are not as flexed in the past and the practitioner can use the poles to activate the upper limbs and boost the exercises.
The elliptical allows the pedals to perform a synchronized forward and reverse circular motion since both give less impact. The legs are more flexed and perform the simulation of the common walk. He still has the sticks, which work the upper areas.
The mini stepper is known to simulate climbing stairs, requires less torso movement and the difference is that there is a lot of action from the lower limbs. Therefore, the promoted movements are short and dynamic.
last word
“Always start the activity calmly and never exceed your maximum. Gradually, evolve and include exercises that generate greater intensity together with walking. Cassio Fidlay.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
