5 delicious and easy to prepare slimming soups

Discover the recipes to lose weight in a healthy and tasty way

Tasty and nutritious, soups are excellent allies for those trying to lose weight in a healthy way. Plus, they can help warm your body in the cold this season. Check out some delicious recipes to make at home below!

Soup to increase satiety

ingredients

• 1/2 kg of lentils
• 1 and a half liters of water
• 1/2 chopped onion
• 2 crushed garlic cloves
• 2 tablespoons of olive oil
• 3 carrots cut into cubes
• 4 potatoes cut into cubes
• 1 bay leaf
• 1 teaspoon of salt

Method of preparation

In a frying pan, heat the oil over medium heat and sauté the onion and garlic. Then add to Lentil, carrot, potato and bay leaf. Cover the vegetables with water and let them cook. Once the lentils and vegetables are cooked, turn off the heat, add salt and serve immediately.

Tip: garnish the soup with cilantro or parsley.

Nutrient-rich soup

ingredients

• 200 g of white beans
• 150 g of carrots
• 150g chayote
• 150 g of zucchini
• 2 minced garlic cloves
• 1 chopped onion
• 1 tablespoon of olive oil
• Waterfall
• Salt, parsley, thyme and bay leaf to taste

Method of preparation

In a container, soak the beans in water for 12 hours. Then drain the beans and set them aside. In a frying pan, heat the oil over medium heat and sauté the garlic and onion. Then add the beans, parsley, thyme and bay leaves. Add the water until the beans are covered, cover the pan and cook over low heat for 40 minutes. Dice the carrot, chayote and zucchini and combine with the beans. Salt and cook well. When the vegetables are soft, turn off the heat and serve the soup.

Soup to speed up the metabolism

ingredients

• 1 cup of barley tea
• 10 stalks of celery
• 2 skinless and seedless tomatoes
• 1 tablespoon of olive oil
• 1 liter of natural vegetable broth
• 1 chopped onion
• 750ml of water
• salt to taste

Method of preparation

In a pot of water, add the barley and cook for 30 minutes over medium heat. Remove from the heat, drain the water and set aside. Wash the celery stalks and clean them, removing and eliminating the leaves. Scrape the toughest part of the stems, cut them into small pieces and set them aside. Cut the tomato pulp into cubes and set aside. In a pan, heat the oil over medium heat and sauté the onion, celery and tomato. Add the pearl barley, vegetable broth and salt. Cook, stirring occasionally, about 15 minutes or until pearl barley is tender.

antioxidant soup

ingredients

• 1 tablespoon of olive oil
• 3 chopped potatoes
• 3 carrots cut into rings
• 3 stalks of celery chopped
• 1/2 cauliflower florets
• 1 liter of natural chicken broth
• 2 tomatoes peeled and cut into small pieces
• 1 chopped onion
• 1 chopped bell pepper
• 1 bay leaf
• Ground black pepper, salt and chopped parsley to taste

Method of preparation

In a pan, heat the oil over medium heat and sauté the onion, celery and bell pepper. Add the potato, carrot, cauliflower, tomato, bay leaf and natural chicken broth. Cook the vegetables until soft. Finally, add the black pepper, salt and parsley.

nutritious soup

ingredients

• 500 g of diced chicken breast
• 1 grated onion
• 1 minced garlic clove
• 1 tablespoon of olive oil
• 2 grated carrots
• 6 grated potatoes
• 10 pods chopped
• 1 bunch of chopped cabbage
• Waterfall
• Salt and chopped chives to taste

Method of preparation

In a frying pan, heat the oil over medium heat and sauté the onion and garlic. Then add the chicken and saute it for 5 minutes. Put the carrot, the Potato, green beans and cabbage. Simmer for another 5 minutes and add the salt. Then cover all ingredients with water and leave to simmer over low heat. When the vegetables are soft, turn off the heat, let them cool a bit and sprinkle the chives.

Source: Terra