Find out how to decorate and illuminate the space you have chosen to obtain all the benefits of yoga and meditation practice
The regular practice of yoga and meditation helps maintain balance between body and mind, being great allies in the fight against physical and emotional illnesses. Therefore, to reap the benefits of these activities, it is important to allocate a quiet space in your home to make the most of these unique moments.
To help those who are starting (or those who already practice yoga and meditation) a megastore Yamamura provides a guide for adequately illuminate the places dedicated to these exercises. After all, the type of light you choose directly interferes with your results. Watch!
to get in the mood
To the indirect lights (including pieces with domes) and warm white color temperature (2700K to 3000K) are perfect for yoga and meditation. They provide a feeling of warmth and calm, as do floor or table lamps and free-standing lamps, such as sconces and lampshades.
to bring warmth
Pieces that refer to nature, simplicity or craftsmanship, in compositions with wood, bamboo, stone, ceramics, fibers and fabrics they help lighten the mood. Leaving some plants and flowers in the space can also help a lot to relax and increase the connection with our true essence.
check the lighting
Technology can also help a lot in the practice of these activities. Through automation and dimming (light intensity control), you can create different scenes to help with breathing. They also contribute to the exchange of movements and even concentration and introspection.
increase well-being
Another alternative in the search for well-being is chromotherapy, a pseudoscientific practice capable of using different colors of light to treat different problems. Therefore, the right lighting can be the perfect solution to rebalance and harmonize energies, enhancing the benefits of yoga and meditation. In this case, products that have the RGB system perform a variety of color schemes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
