8 delicious ocher recipes for your next dinner party

Whenever we talk about delicious okra recipes, many people turn up their noses. But in the end, do you really not like this vegetable or do you not know how to prepare it to your liking? can do ocher dry or juicy, for example, and this variation alone determines many of its flavor characteristics in the dish. Okra is an excellent source of iron, calcium, potassium, and vitamins A, C, and K, as well as being very low in calories: a real asset to the menu! Then, learn how to leverage this super healthy and delicious ingredient into delicious recipes:

Strips of steak with okra

Beef Steak with Okra | Photo: Rodrigo Moreira Time: 20 mins Performance: 4 portions Difficulty: easy

Ingredients:

• 400 g of whole okra
• 4 tablespoons of oil
• Salt, black pepper and chopped parsley to taste
• 2 minced garlic cloves
• 1 diced onion
• 1 lemon juice

Method of preparation:

1. Wash the okra, dry it and slice it.
2. Heat a large large frying pan with half the oil over high heat and brown the meat in 2 times so as not to add water.
3. Season with salt and pepper and set aside.
4. In the same pan, over medium heat, heat the remaining oil and brown the garlic.
5. Saute the onion for 2 minutes and add the okra.
6. Season with salt, pepper and lemon juice.
7. Stir-fry for 5 minutes or until the ooze dries and the okra is lightly browned.
8. Mix the meat and pour it onto a plate.
9. Sprinkle with parsley and serve.

sausage with okra

Sausage with Okra | Photo: Rodrigo Moreira Time: 30 minutes Performance: 5 portions Difficulty: easy

Ingredients:

• 600 g of Tuscan sausage
• 4 tablespoons of oil
• 200 g of diced bacon
• 2 onion rings
• 1 minced garlic clove
• 500g minced okra
• 1 lemon juice
• 2 chopped tomatoes
• Salt and black pepper to taste

Method of preparation:

1. Place the sausage in a pot of boiling water and cook for 5 minutes over medium heat.
2. Drain, let cool and cut into small pieces.
3. Heat a pan with oil over medium heat and fry the sausage and bacon until golden brown.
4. Add the onion, garlic and saute for 2 minutes.
5. Add the okra, lemon juice, tomato, salt, pepper and saute until softened.
6. Turn off and, if desired, serve with saffron rice sprinkled with parsley.

Ground beef with okra

Ground beef with okra a delicious recipe for a simple dinner | Photo: Stella Handa Time: 30 minutes Performance: 4 portions Difficulty: easy

Ingredients:

• 1 tablespoon of oil
• 500 g of minced meat
• 3 minced garlic cloves
• 1 chopped onion
• 2 skinless and seedless diced tomatoes
• 2 cups okra (sliced)
• Salt and black pepper to taste

Method of preparation:

1. Heat the oil in a pan, over medium heat, and sauté the ground beef until all the water dries up.
2. Add the garlic, onion and fry for 5 minutes.
3. Add the tomato, okra, salt, black pepper and cover.
4. Cook for 15 minutes over low heat, adding water as needed or until the okra is tender.
5. Serve then, if desired, sprinkled with chives.

Chicken with okra

Chicken with Okra | Photo: Disclosure / Café Pilão Time: 40 min (+4h rest) Performance: 6 portions Difficulty: average

Ingredients:

• 1 whole chicken cut into pieces (about 1.2 kg)
• Salt and black pepper to taste
• 2 teaspoons of dried marjoram
• 1 tablespoon chopped fresh sage
• 1 teaspoon(s) ground cumin
• 500 g of washed okra
• Juice of 2 lemons
• 4 tablespoons of margarine
• 2 tablespoons of oil
• 2 chopped onions
• 2 tablespoons of granulated cashews
• 3/4 cup (tea) of strong hot coffee
• 1 cup of water (tea)

Method of preparation:

1. In a bowl, season the chicken with salt, pepper, marjoram, sage and cumin.
2. Then let it rest for 4 hours in the fridge.
3. In the meantime, cut the ocher in half or thirds, put it in a bowl and squeeze the lemons over it.
4. In a frying pan, heat the margarine together with the oil and fry the onion and pepper until they begin to brown.
5. Then add the chicken, chestnuts and fry until the chicken is lightly browned.
6. Add hot coffee, water and cook until chicken is tender.
7. Immediately after, add the ochre, let it soften and add salt.
8. Finally served with white rice or polenta.

Fish moqueca with okra

Fish moqueca with okra | Photo: Stella Handa Time: 1 hour Performance: 6 portions Difficulty: easy

Ingredients:

• 1.5 kg of dogfish in slices
• salt to taste
• 1 lemon juice
• 2 onion rings
• 4 sliced ​​tomatoes
• 500 g of sliced ​​okra
• 1 chopped chilli
• 1 sliced ​​green pepper
• 1 sliced ​​yellow pepper
• 2 glasses of coconut milk (400 ml)
• 3 tablespoons of palm oil
• 1/2 cup (tea) of water
• Chopped coriander to taste

Farofa

• 3 tablespoons of butter
• 1/2 chopped onion
• 1 minced garlic clove
• 2 sliced ​​bananas
• 2 cups cassava flour (tea)
• Salt and chopped parsley to taste

Method of preparation:

1. For the farofa, heat a pan with the butter over medium heat and sauté the onion and garlic for 2 minutes.
2. Add the banana and sauté quickly.
3. Add the flour, salt and green perfume, mix well and turn off the heat.
4. Season the fish with salt and lemon.
5. In a large pot, layer the onion, tomato, okra, bell pepper, green and yellow bell pepper, and fish.
6. Repeat the process until you run out of ingredients.
7. Drizzle with half the coconut milk, palm oil and water, sprinkle with coriander and simmer over low heat for 20 minutes or until fish is cooked through.
8. Water with the rest of the coconut milk, add the salt and cook for a few more minutes.
9. Serve immediately accompanied by farofa.

Pork ribs with okra and corn

Pork Ribs with Okra and Corn | Photo: Rodrigo Moreira Time: 1 hour Performance: 6 portions Difficulty: easy

Ingredients:

• 2 tablespoons of oil
• 1 kg of pork ribs cut into pieces
• 1 diced onion
• 2 minced garlic cloves
• 1 bay leaf
• Salt, black pepper and chopped chives to taste
• 2 cups boiling water (tea)
• 3 cups sliced ​​okra (washed and dried)
• 1 lemon juice
• 1 can of drained corn

Method of preparation:

1. Heat a frying pan with oil over high heat and fry the cutlets until golden brown.
2. Remove and reserve. In the same pan, saute the onion and garlic until golden brown.
3. Return the ribs to the pan, add the bay leaf, salt, pepper, water and cook for 35 minutes or until the ribs are softened and the liquid dries up.
4. Add the okra and juice and saute for 5 minutes, stirring until the ocher stops smearing. Add the corn and saute for 3 minutes.
5. Transfer to a platter and serve sprinkled with chives.

chicken with okra

Chicken with Okra | Photo: Stella Handa Time: 25 mins Performance: 4 portions Difficulty: Easy

Ingredients:

• 1 kg of chicken thighs
• 2 packets of chicken broth powder
• 4 tablespoons of olive oil
• 1 cup bacon (diced)
• 1 diced onion
• 4 crushed garlic cloves
• 1 1/2 cups okra (minced)
• Juice of 1/2 lemon
• 1 diced tomato
• 1/2 cup corn (drained)
• 1 1/2 cups parboiled rice
• 1 table spoon of saffron
• 4 cups boiling water (tea)
• Salt and chopped parsley to taste
• 1 cup chopped drained heart of palm (minced)

Method of preparation:

1. Season the chicken with the chicken stock powder.
2. In a large pressure cooker, heat the oil over high heat and fry the chicken until golden brown. Reserve.
3. In the same pan, sauté the bacon in its own fat and, when it begins to brown, add the onion and garlic and sauté for 2 minutes.
4. Add the okra, lemon juice and sauté for 2 minutes.
5. Add the tomato, corn, rice and sauté for 2 minutes.
6. Return the chicken to the pan.
7. Dissolve the saffron in the water and pour it into the pan.
8. Season with salt, cover the pan and cook over low heat for 5 minutes after starting the pressure.
9. Turn it off and let the pressure release naturally.
10. Add the green perfume, the hearts of palm and serve immediately.

muscle with okra

Muscle with okra | Photo: Guilherme Andrade Time: 45 mins Performance: 4 portions Difficulty: easy

Ingredients:

• 2 tablespoons of oil
• 700 g of diced beef muscle
• 1 and 1/2 onion diced
• 2 minced garlic cloves
• 2 cups of hot water (tea)
• Salt, black pepper and chopped chives to taste
• 1 1/2 cups okra (minced)
• 4 tablespoons of lemon juice
• 2 diced tomatoes without skin and without seeds

Method of preparation:

1. Heat a pressure cooker with half the oil over high heat and brown the meat until browned.
2. Add half the onion, half the garlic and saute for 3 minutes.
3. Pour hot water, salt, pepper and cover.
4. Cook for 25 minutes, over low heat, after starting the pressure.
5. Wait for the pressure to release naturally and open the pan.
6. Place the meat on a plate and set aside.
7. Wash the okra and dry it with a cloth or paper towel.
8. Season with lemon juice.
9. In a skillet, saute the okra over medium heat in the oil with the remaining garlic and onion, stirring, until it releases all its slime and dries up.
10. Put the meat back in the broth, add the tomatoes, salt and pepper and cook for 10 minutes, stirring occasionally.
11. Transfer to a platter, sprinkle with chives and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.