Vitamin C: find out what it is for and what its benefits are

Understand which foods are rich in vitamin C, how it works in the human body and what can cause a deficiency of the nutrient

C vitamin it is certainly among the most popular vitamins. But what are its advantages? What can a lack of vitamins do for the body?

What are the benefits?

Vitamin C plays a very important role in antioxidant. This means that it helps fight harmful free radicals (toxins).

“Vitamin C is very important in removing free radicals from the body, which cause various diseases and aging of cells,” says Camila Pedrosa, nutrition specialist in eating behavior and postgraduate at the Research Institute in Education and Management of health (IPGS). .

The nutrient still reduces bad cholesterol, LDL, helps reverse the signs of skin aging and in the production of white blood cells, which strengthens the immune system.

She too:

• It is essential for the production of collagen, tissue, cartilage and bone formation.
• Carries iron through the bloodstream until it is absorbed
• Helps prevent health problems such as anemia
• Helps keep arteries healthy
• strengthening of bones
• Prevents vision problems
• It makes you feel good and in a good mood
• Prevents colds and flu

Foods rich in vitamin C

Since it is not produced by our body, we have to ingest it on a daily basis. Very easy to find, vitamin C is present in most fruits and vegetables.

Here is a list of foods to include in your diet:

Citrus fruits: lemon, orange, strawberry, kiwi, mandarin, passion fruit, acerola, cashews and pineapple

green pepper

Parsley

Tomato

Guava

Cabbage

Radish

Broccoli

Cauliflower

Milk

Cabbage

Liver

Sweet potato

What does a lack of vitamin C do to the body?

When the vitamin is deficient, the person may experience extreme tiredness, which is often confused with laziness, irritability, weakness, dry skin, slower healing, reduced immunity, allergies, headaches, and joint pain.

Its lack also causes serious health problems, such as impaired kidney function, anemia, bleeding and depression.

However, the nutritionist does not indicate that people take vitamin C on their own every day. “It is important that the patient is evaluated individually and that they do not take supplements without a prescription from a professional.”

The expert advises that if the patient eats two fruits and three vegetables a day, he is already ingesting the amount of vitamin C indicated for an adult.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.