Previously seen as a more masculine modality, today there are more and more gyms offering boxing for women. Discover the advantages!
Previously seen as an aggressive and more masculine modality, we are seeing more and more gyms and teachers offering fitness classes. women’s boxing.
Last but not least, this activity has conquered the female public for being a great way to tone up the body, burn calories and, of course, relieve stress.
Second Sandra Bezerra, head coach at Jab Housemartial art is a democratic sport that brings them many advantages.
“Boxing, in addition to improving mood and, consequently, physical and mental stress, acts as a great ally in weight loss, as it is an activity that activates different muscle groups, in addition to speed work and power, generating a high caloric expense,” he explains.
“In addition, it also works to improve the practitioner’s general physical conditioning and self-esteem, stress reduction, reaction time, agility and self-defense.”
7 benefits of boxing for women
Sandra listed seven benefits that practicing boxing can bring to women to achieve a healthier and fuller life – and, consequently, seven good reasons to start practicing the modality! Watch:
Reduces stress
The practice of physical activity, in itself, releases hormones such as endorphins, oxytocin, dopamine and serotonin, which improve mood, reduce physical and mental stress and contribute to people’s well-being.
“Boxing, in addition to being an excellent physical activity, also works as an outlet valve, reducing stress-related hormones, such as cortisol, and increasing endorphins, responsible for the feeling of well-being”, explains the expert.
Generates high caloric expenditure and helps in weight loss
As it is an intense activity, boxing is a great ally in weight loss, thanks to intense training, with different movements throughout the body, which also helps to define muscles and reduce fat, being a great ally in fighting against obesity.
“The calorie expenditure in a workout that combines conventional boxing with functional training can reach up to 700 calories, since there are times when we perform speed and power work, generating a high calorie expenditure,” comments Sandra.
Improve overall fitness
In addition to the calorie loss that sport provides, one of the greatest benefits of sport for the female body is physical conditioning, making this one of the biggest reasons to seek out boxing as a physical activity for women.
“The workout also improves the practitioner’s cardiorespiratory performance, and as a result, also helps improve her overall conditioning, making her more resilient,” Bezerra points out.
Increase self-esteem
“Once the stress subsides, the feeling of high self-esteem is inevitable when engaging in an activity that provides so many physical and psychological benefits,” reverberates the head coach.
Furthermore, boxing makes practitioners feel more confident, more active and confident, increasing their health and quality of life, which consequently also increases self-esteem.
Increases body definition and strength
The practice of boxing requires a lot of strength and endurance, since during the lessons several repetitive movements are performed and the body is always in motion. “Training sequences of punches, jumps and movements, it is natural for the muscles to strengthen, leaving the female body more toned and defined”, comments the professional.
Activate the body as a whole
The practice of boxing works multiple muscle groups simultaneously, such as arms, abdomen and legs, constantly solicited during the repetition of movements and blows.
“So your body moves completely, being a great activity to exercise the body in an integral way,” she explains.
Help in self defense
Finally, the professional also points out that, in addition to all these advantages, boxing is still big and highly sought after by women who want to learn from fighting a way to defend themselves in a risky situation, even if it is not the main focus of the classroom.
“Self-defense is one of the benefits of sport and helps women feel more confident and secure in the face of certain situations and adversities in their daily lives,” comments the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
