In addition to contributing to the self-esteem of those who practice it, the stiletto also strengthens the muscles of various parts of the body. Learn more!
Created in the 1990s at the Broadway Dance Center in New York, the stiletto It’s a style of dance performed over high heels that, like pole dancing, was once considered a purely sensual activity. Today, however, we know that, in addition to truly bringing sensuality and elegance, it is also considered an excellent physical exercise.
The modality was born from the need of dancers to learn to balance on high heels to reproduce choreographies for music videos, performances and commercials. Faced with this, little by little, the benefits that the practice could offer both for the body and for the mind of people began to be noticed.
How is the stiletto dance
Fruit of the mix between jazz and hip-hop, the stiletto ended up falling in love with people from all over the world for having combined urban dance with the sensuality of high heels, which had already been used in jazz for years.
According to Ronaldo Godoi, physical educator and CEO of the Red Fitness network, this type of footwear is the main accessory of this style, as it helps the choreographic movements to be well executed by helping to correct and maintain posture throughout the dance.
“This garment is essential. But since safety must come first, we suggest that newbies use it with smaller heels and, as they evolve, literally lift their heels”, points out Godoi.
In that case, the ideal for newbies is to focus on low and comfortable heels, from 8 to 10 centimeters.
Benefits
In the face of the effort put into practice, stiletto dancing offers benefits for both the body and the mind, as it works to provide flexibility in the spine and strengthen the muscles of the legs, buttocks and abdomen, as well as improve balance and motor strength. coordination.
“It also works to boost self-esteem, as it has sensual movements so that people feel confident in everything – not just dancing for another person, for example, but for themselves,” explains the professional.
Who can do?
Currently available in some gyms throughout Brazil, the modality can be practiced by anyone who is able to practice physical activity and wants to learn the style, not limited to women.
It is worth remembering, however, that due to high heels, it is essential that the practice is carried out under the supervision of a professional and respecting the limits of each person’s body, to avoid any risk of injury.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
