Winter is coming! Check out 6 ways to boost immunity

Cold temperatures increase the risk of a number of diseases. Find out how to protect yourself by strengthening your immunity

As winter approaches, temperatures drop further and further, creating the perfect scenario for the spread of a number of respiratory diseases. In this context, having high immunity is a differential.

The immune system is a complex network of cells, tissues and organs that work together to protect our bodies from invaders such as bacteria, viruses and fungi. A strengthened immunity is the key to keeping our body healthy and resistant to disease.

However, changes in temperature can affect our immunity in many ways. For example, cold weather can reduce the immune system’s resilience, while excess heat can lead to dehydration, which can also weaken our defenses. To keep immunity up, we need to adopt effective strategies that work in harmony with our lifestyle.

How to keep immunity high?

“Keeping immunity high is one of the pillars of a healthy and vibrant life. I strongly believe that nutrition plays a key role in this process. By including vitamin C-rich foods such as citrus fruits and green leafy vegetables in our diet, we can strengthen our immune system. Furthermore, we must not underestimate the power of vitamin D, which can be acquired through exposure to the sun and the ingestion of certain foods”, underlines Alessandra Feltre, Puravida nutritionist.

Alessandra also adds the role of exercise and managing exhaustion. “An active lifestyle improves the circulation of immune cells in our body and keeping stress under control helps prevent the immune system from being suppressed,” says the expert.

1. Maintain a balanced diet

The first and most important strategy is to maintain a balanced diet. Eating a variety of fresh, nutritious foods provides your body with the nutrients it needs to keep your immune system functioning efficiently. Foods rich in vitamin C, such as oranges, strawberries and bell peppers, help strengthen immune cells.

2. Don’t forget about vitamin D

Vitamin D is another crucial nutrient for immunity. This vitamin is produced by the skin in response to sunlight, but can also be acquired through food or supplements. Vitamin D is essential for proper immune function and its deficiency can lead to increased susceptibility to disease. It’s important to remember that safe sun exposure is the best way to ensure adequate vitamin D levels.

3. Bet on multivitamins

Multivitamins can also be useful, as they contain a wide range of vitamins and minerals in their formulations, which are necessary for the proper functioning of metabolism and immunity. They can be a great boost to a rich and balanced diet.

4. Drink plenty of water

Staying hydrated is another important strategy. Drinking enough water helps keep all bodily functions, including the immune system, functioning optimally. Also, good sleep is vital for immunity. During sleep, the body produces and distributes key immune cells, so ensuring quality sleep is essential to keeping immunity high.

5. Be sure to exercise

Regular exercise is also a great way to boost your immune system. Moderate physical activity, such as walking, running or cycling, helps increase the circulation of immune cells, making the immune system more efficient.

6. Manage your stress

Last but not least, stress control is vital to maintaining immunity. Intense stress can suppress the immune system and make it less effective at fighting pathogens. Relaxation techniques like meditation, yoga, or just spending time with loved ones can help manage stress and keep your immune system strong.

Remember, taking care of immunity is an investment in your health and well-being. While these strategies can help maintain high immunity, it’s always important to consult a doctor to better understand your individual needs.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.