What you can eat while watching a movie or series: 5 cool snacks that won’t ruin your figure

Series have become an important part of our lives. Many watch them drunk, managing to overcome many seasons of a major franchise or several high-profile new products in a month. Everything would be fine, but often such a pastime is associated with the consumption of extra calories: after all, watching exciting scenes, you really want to chew something!

If you’re used to eating while consuming content, you just won’t be able to stop snacking in front of the screen. This threatens with breakdowns, tension and lack of pleasure in watching movies.

If you cook popcorn at home, in a frying pan, without adding oil, sugar and other high calorie additives, you will not only get a very satisfying snack, but also a complete source of fibers. 100 grams of popcorn contains half the daily intake of dietary fiber, which is so important for the intestines and healthy weight loss.

Also an excellent source of fiber and water. And due to the large and wide leaves, Peking cabbage is convenient to eat – and you are unlikely to consume more than a hundred calories, even if you crunch “Beijing” all evening.

Combined with various sauces, vegetable sticks seem much tastier than the proverbial chips and fries. You can simply cut cucumbers, carrots and peppers into long slices and dip them in sauces, or you can make a spicier appetizer with spices in the oven: for example, if you cook pieces of beets, sweet potatoes , carrots and other root vegetables.

Read also: Fries, fire cutlets and even olivier: 9 products that appeared by mistake in our lives

In social networks you can find many recipes for healthy cookies without sugar, flour and oil in the composition. Why not prepare such cookies especially for an evening cinema session? Popular combinations include banana and sesame, apple and oatmeal, and coconut and egg.

Great option for summer! The simplest recipe for healthy homemade ice cream has long been loved by the entire Internet: for this you need to freeze banana slices, and then blend them in a blender. Also, homemade ice cream can be made on the basis of protein shakes or by mixing bananas and berries with cottage cheese or yogurt.